Winter is here, and so are the wows and woes that generally walk hand in hand with a dip in temperature. No matter
[the_ad id=”7035″]where you are though, the first signs to let you know that there is a nip in the air are dry skin and chapped lips.
Winter dries out your skin’s moisture, making it look dull and lifeless. And this is not a good sign! Because dry skin, if not cared for, can become wrinkled, making you look older than you are. Not a good thought! Here are a few absolutely simple steps you can take to keep your skin glowing and healthy this winter
Hydration Is The Key
You may not feel as thirsty as you feel during summers, but you need to drink atleast 8 glasses of water a day. Water infuses your skin with moisture and keeps it soft and crease-free.
Externally, go in for a lotion rather than a cream-based moisturizer. Remember, an oily coat on your skin does not mean it is moisturized. Creams only leave your skin feeling greasy and sticky. People with oily skin should opt for ‘water-based moisturizers’ that will serve the dual purpose of hydration and prevention of acne breakouts.
Never Skip Sunscreen
It is a wrong notion that sunscreen is not needed in winters because the sun’s rays are not that strong. In fact, the ultraviolet rays of the skin can penetrate dry skin faster and cause damage to the cells. So don’t forget to apply generous amounts of a non-greasy sunscreen 10 minutes before you step out.
Choose Foods Smartly
Stock up and consume more of foods that are high in water content, like fresh, seasonal fruits, cucumber, tomatoes, lettuce and zucchini. Leafy greens, carrots, bell peppers are rich in antioxidants, that help to boost immunity and give you that healthy glow. Foods rich in sugar, processed and packaged foods are best avoided because they can lead to breakouts on the skin.
Keep The Hot Shower In Check
A hot shower may feel great after a long day at work. But the heat of the water actually steals all of the skin’s moisture. Warm water bathing is the better way to ensure that your skin doesn’t lose its hydration.
Go In For Natural Treatments
Winter also brings its own set of health problems, right from colds, to muscles aches, hairfall and cracks on the skin. Remember, your skin and body become more sensitive in winters, so it is best that you choose to go in for medicines, like Homeopathy, that can heal you without using any harsh chemicals or causing any unwanted side effects.
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