Make Your Money Work for You: Tips to earn adequate returns
The basic objective of investing the money you save (apart from having a cushion for a rainy day) is to earn adequate returns that will help…
Read MoreAuthor: Rashmi Singh
Simple tips to get on the path towards Financial Wellness
Financial wellness or financial wellbeing refers to a person’s overall financial health and the absence of money-related stress. It is the result of successfully executing a well…
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Financial Wellness Series: Prepping for the 2nd Innings
In Test Cricket, one prepares and plans for the 2nd innings depending on the reading of the pitch and the lead that you have built…
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Financial Wellness: Get the Right Asset Allocation for Better Returns
Now, in this colum, we will discuss ways to build an investment portfolio that provides the best risk-adjusted inflation beating return. The most important ingredient here…
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Financial Wellness: How to determine the right asset allocation
Today, we look at how to determine the right asset allocation. Some points to bear in mind: Your ideal asset allocation is the mix of…
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Importance Of Mental Health Awareness
Being mentally healthy and living well is important to every single one of us. Sometimes it can be so easy for everyone to take mental health…
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How To Turn Mental Fitness Into A Daily Habit
As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires time…
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Working of the Heart: Three billion heart beats – Dr Aashish Contractor, Director, Rehabilitation and Sports Medicine, RFH
No other organ in the body has received as much attention over the centuries as the heart. It is considered the seat of all human…
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Problems of the Heart – Dr Aashish Contractor, Director, Rehabilitation and Sports Medicine, RFH
\ Trouble in the house Think of the heart as a house, and it becomes easy to understand the various ailments that plague it. Just…
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How Strong Is Your Heart? – Dr Aashish Contractor, Director, Rehabilitation and Sports Medicine, RFH
Note: Before doing any of the tests described below, do a study of your full medical profile. This will help the doctor select the most relevant…
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Cardiac Rehabilitation: Being Better Than Before
The term cardiac rehabilitation, as defined by the World Health Organization (WHO), refers to coordinated, multifaceted interventions designed to optimize the physical, psychological, and…
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Five Ways To Deal With Social Anxiety
Social anxiety or social phobia is the disabling fear of one or more specific social situations, wherein an individual fears that they may be exposed to the…
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Fitness & Lifestyle
Stress Management: Unloading Your Heart
A landmark study, known as the InterHeart Study, which looked at 26,000 people who had a heart attack across 52 countries, showed that psychosocial…
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Aspects We Overlook About Men’s Mental Health
As International Men’s Day is celebrated on November 19 every year, it’s a good time to spread awareness about men’s mental health as well as the…
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Know All About Diabetes
Diabetes is a disorder that disrupts the way your body uses sugar. All the cells in your body need sugar to work normally. Sugar…
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Role Of Micronutrients In Daily Life
Examination of micronutrient intake is important – vitamins and minerals that are essential in tiny amounts but have enormous effects on our growth, development, immunity,…
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Connection Between Mental Health And Heart Disease
Mental health is an important part of overall health and refers to a person’s emotional, psychological, and social well-being. It involves how individual think, feel, act,…
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Discover The Secrets To A Long Healthy Life
As the new year rolls around, don’t get bogged down by the same old resolutions. Instead, a wiser way to approach this new beginning is to…
Read More8 Ways To Beat Procrastination
Procrastination is the act of unnecessarily postponing decisions or actions. It’s a common problem, which chronically affects approximately 20% of adults and 50% of college…
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Nutrition During Summer Time
As the temperature rises during summer, it is important to make changes in the diet to stay healthy and hydrated. In this article learn more…
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Subtle Psychological Reasons Why You Might Feel Unhappy
We all want to be happy, right? We as humans are constantly looking for the next big thing, a big bonus, the next big…
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World Hypertension Day – Important details you need to know
World Hypertension Day is observed on May 17 every year in order to increase awareness and to promote hypertension prevention, detection and control. More than one…
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Know your Nutrition to prevent High Blood Pressure
World Hypertension Day is celebrated on May 17 each year to raise awareness about hypertension, also known as high blood pressure, and its impact on…
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Yoga for better health – What is Therapeutic Yoga?
Therapeutic yoga is the application of yogic science to the treatment of health conditions. It involves practice of yoga, yoga psychology and philosophy to…
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Fitness & Lifestyle
What Happens If You Get A Severe Case Of Covid-19?
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Fitness & Lifestyle
Beat Omicron Before You Catch It!
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Fitness & Lifestyle
How Covid-19 Turns Your Immune System Against You
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Understanding Your Circadian Rhythms for Better Sleep
All living organisms have an internal biological clock called the circadian clock that controls various physiological functions such as the sleep/wake cycle, eating, digestion…
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8 Ayurveda-based Home Remedies for Hemorrhoids
Hemorrhoids or piles are nothing but swollen veins in the rectum. [the_ad id=”14222″]
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