Infertility affects men and women equally.

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Infertility is a disorder of the reproductive system defined by the failure to achieve a clinical pregnancy after 12 months or more of regular unprotected sexual intercourse.

Listed below are some strategies for preventing Infertility / increasing your chances of getting pregnant :

● Avoid extreme weight loss or gain
● Exercise moderately
● Quit smoking
● Limit caffeine
● Limit alcohol
Here are some tips to maintain healthy sperm count
● Quit smoking
● Limit alcohol
● Maintain a healthy weight
● Exercise regularly
● Avoid high temperatures and exposure to industrial or environmental toxins

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