Many of us live in concrete jungles with very little green spaces around us. Technologies have made life convenient, and we no longer have…

If we are honest with ourselves, each one of us has at some time or another had an envious thought or wished we possessed…

As the new year rolls around and we are filled with new hope and anticipation for what it holds for us. We are once…

As the new year rolls around, don’t get bogged down by the same old resolutions. Instead, a wiser way to approach the new beginning…

“Does nutrition impact stress?” or “Does stress impact nutrition?” [the_ad id=”20296″]  Well, the answer is yes to both. Chronic stress can impact our body’s…

As International Men’s Day rolls around the corner, it’s a good time to spread awareness about men’s mental health as well as the aspects…

A lot of importance has always been placed on Intelligence Quotient, what we refer to as someone’s IQ level, which is to do with…

As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires…

Adulthood means freedom, but this freedom comes bound with responsibility. We have commitments to our work, our partners, our family and friends, our own…

Stress is the body’s natural response to a perceived threat. But when stress becomes chronic and long-term, it can lead to a state of…

Anxiety affects even the calmest of people. In a fast-paced lifestyle like ours, where there’s literally always multiple things on our minds, many of…

Anyone who knows psychologist Abraham Maslow’s famous Hierarchy of Needs theory can understand that safety is a basic human need, second only to physiological…

Not too long ago, there existed a rigid stigma associated with mental illness and disorders related to the mind. However, thanks to mental health…

Do you recall ever feeling completely immersed in something you were doing? Ever noted how time seems to either stand still or fly by…

The modern woman is doing it all: whether it’s handling a career or managing the home – and usually doing both – being superwoman…

We don’t need research to tell us that good relationships contribute to our well-being. Nonetheless, studies back it up: Having healthy and loving relationships…

It is a human nature to compare. We are constantly measuring and assessing ourselves, and we simultaneously evaluate others alongside ourselves to see if…

In an ideal world, there would be no discrimination and everyone would feel free to be themselves as they are. In the real world,…

Your body is the most fascinating machine. Its reaction to a stressor is called the ‘fight or flight’ syndrome. This is best explained by…

Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business,…

The German philosopher Arthur Schopenhauer once wrote: “Compassion is the basis of all morality.” With World Kindness Day around the corner on November 13th,…

We live in an age of technology, and there can be no doubt that it is addictive. But how much is too much? And…

The theme that is being observed for this year’s World Mental Health Day (10th October, 2021) is “Mental Health in an Unequal World”. The…

Adolescence can be a turbulent period, and for good reason: their body is changing, they begin to question what they have been taught, they…

There is a lot about life that has changed since the pandemic came along; our patterns of going out, our mode of study or…

One of the first things we are told by experts is how important structure and discipline is for children. We teach them the rules…

You’re constantly besieged with notifications on your phone about the pandemic. Every time you turn on the TV, you unwittingly turn to new channels…

An individual’s quality of life refers to their subjective measure of happiness and wellbeing. While many factors contribute to this such as financial security,…