[the_ad id=”6076″]
Oil pulling, an ancient Ayurvedic practice, has recently gained attention for its potential health benefits. Rooted in traditional Indian medicine, Ayurveda, oil pulling involves swishing oil in the mouth for a specific duration, believed to promote oral hygiene and overall wellness.
There are two types of oil pulling techniques described in Ayurveda, viz. Gandusha and Kaval. Gandusha involves holding mouthful oil still in the mouth whereas Kaval has a little lesser quantity and is swished. For the purpose of this blog, we are calling it oil pulling which is synonymous with Kaval from Ayurveda.
Technique of Oil Pulling
The technique of oil pulling is simple yet powerful. Typically, a tablespoon of coconut oil, sesame oil, or sunflower oil is swished around the mouth and between teeth for about 15 to 20 minutes. It’s crucial not to swallow the oil; instead, spit it out into the washbasin once the swishing is complete. It is usually recommended to perform oil pulling on an empty stomach, preferably in the morning.
Types of Oils Used
There are several types of oils that can be used for oil pulling, but coconut oil remains a popular choice due to its pleasant taste and potential antibacterial properties. Sesame oil is another commonly used option, known for its historical use in Ayurvedic medicine for oral health benefits. Other than these classic oils, medicated oils such as Irimedadi Tailam, Bala Tailam can be used for oil pulling. Medicated oils are typically used with a specific purpose in mind and must be used as prescribed by an Ayurveda practitioner.
Celebrity Trends and Endorsements
Celebrities and influencers have contributed to the resurgence of oil pulling by incorporating it into their wellness routines. Notable figures such as Shilpa Shetty, Gwyneth Paltrow and Shailene Woodley have openly discussed using oil pulling, attributing it to promoting healthier teeth and gums in their interviews and social media handles.
Benefits of Oil Pulling
Ayurveda describes numerous benefits associated with the practice. One of the primary benefit is its ability to enhance oral health by reducing harmful bacteria, plaque, and gingivitis. Some studies suggest that oil pulling can eliminate specific bacteria responsible for plaque formation and oral malodour, leading to fresher breath and healthier gums.
Moreover, according to Ayurvedic practitioners, oil pulling doesn’t solely improve oral hygiene but also supports overall health. In Ayurveda, it’s believed that swishing oil in the mouth helps to balance the body’s doshas (Vata, Pitta, and Kapha), contributing to holistic wellness. Potential benefits described include: improved senses, delayed ageing, healthier eyes, hair, clearer sinuses and much more.
Duration and Practice
Oil pulling sessions generally last between 15 to 20 minutes. It’s advisable to start with shorter durations and gradually increase the time as one becomes more accustomed to the practice. Performing oil pulling consistently, ideally on a daily basis, is recommended to potentially experience its benefits to the fullest.
However, while oil pulling has gained popularity and anecdotal support for its potential benefits in oral health, we suggest that oil pulling should not replace regular brushing, flossing, or professional dental care.
In conclusion, oil pulling, rooted in Ayurvedic principles, has seen a resurgence due to its potential oral health benefits and endorsements by celebrities. As with any wellness trend, consulting with a healthcare professional or Ayurveda practitioner before incorporating oil pulling into your routine is advisable to ensure it complements your wellness and oral hygiene practices.
