Asthma is a respiratory disorder characterized by wheezing and bouts of cough which appear periodically and remain for certain periods of time!!
[the_ad id=”6114″]There are situations wherein the asthmatic episodes aggravate badly and result in emergency hospital visits and admissions!!
Prevention is better than cure is the old age saying and this holds good for all times! In order to avoid emergency hospital visits and to prevent further asthmatic episodes it is advised to use medicines regularly and follow certain exercises which aid in managing the disease!!
Yoga is one of the best options to keep severe asthmatic episodes away.
Here is the list of poses which help with reducing Asthma symptoms and severity–
- Pranayama
- Ardha Matsyendrasana
- Pavanamukthasana
- Setu Bandhasana
- Bhujangasana
- Adho Mukha Savasana
- Badhakonasana
- Poorvottasana
- Shavasana
- Upavista Konasana
Start practicing yoga today and keep your asthmatic episodes away!!
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