Being tossed for your snoring is no less than a humiliation.
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Talks running around stating that snoring can cause relationship problems is no longer a joke to be laughed about. The amount of mental trauma it creates in persons who have a habit of snoring or those who sleep with them is real. Are you one among them? Do not worry. Read on to know the easy remedies below and stay less bothered.
1) Sleep on Your Side
Do you have the habit of sleeping on your back? Then know that it can be the reason for your snoring. Does it sound absurd? Yes, lying on the back can cause the tongue to fall back, resulting in partial airway obstruction, thus making you snore. The solution is as simple as switching to your sides while sleeping. Even sleeping on your belly will do, but your spine will not be happy.
2) Keep Your Head Raised
Just like your sleeping position, your head height also has a role in making you snore. Rightly so, keeping your heads in a raised position keeps the airway free of obstruction, thereby making you less likely to snore. Do keep a pillow or use bed risers to keep your head a little elevated while sleeping. By doing so, your snoring can be controlled.
3) Avoid Alcohol
If snoring is your concern and you have the habit of sipping alcohol before you go to bed, then it is something that has to be noted. Yes, alcohol relaxes the throat muscles and can bring about snoring. Try to avoid alcohol; else, curtail it at least three hours before you hit the bed.
4) Use Nasal Strips
You might have come across several advertisements showcasing a simple strip on your nose to stop snoring. Wondering do these really control snoring? Put a halt to all your thoughts about the nasal strips because these do actually work. However, the closing of nasal passages should be the cause of your snoring. Do get a nasal strip and use it accordingly to help you control snoring. An ENT specialist can help in choosing the right one.
5) Reduce Weight
Of the many catastrophic effects of obesity, snoring is a striking one. Being overweight puts pressure on the neck muscles while sleeping, thus causing snoring. Do lose your extra pounds and get rid of your snoring habit. Yes, it is always easy to say things but not accomplish them. Make up your mind, get involved in regular exercises, and opt for a nutritious diet so that your weighing scale pointer shows lower values.
Although it might seem a petty concern, snoring actually determines the sleeping patterns of both the affected individual and the persons living with them. Follow the above simple remedies to stop snoring, thus giving yourself and the people around a peaceful good night’s sleep!
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