While the COVID-19 pandemic has understandably captured the attention of much of the healthcare system and the general public, it is all too easy…

Rising to the blaring of the clock early in the morning, some of us like to follow those annoying wake-up calls with a dose…

We acquire new habits throughout life, some good, some bad. One thing that was supposed to be a tabo but exits with an illegally…

None of us are given a handbook to flip through and find out – how to face reality without sabotaging ourselves and building the…

A concern of constant focus all this time for swaying people toward suicide is ill mental health. While some lay bare, depressed faces; a…

It is that time of the year again! With both No-Shave November and Movember kicking into high gear this month, things should obviously get…

Just as things started getting back to normal with the non-mandates of masks and social distancing, reopening schools and offices, experts fear a “tripledemic”…

You have probably heard of it, maybe even dread it, or perhaps you have not given it much thought, but whatever your stance may…

The last few years have been difficult for all of us, particularly with the impact of COVID-19 and everything that comes with it, including…

Among the several secrets you might have heard about leading a healthy life, maintaining a healthy body weight is definitely among the ones that…

The second Saturday of September every year is pretty special to the proudly-injured and battle-scarred gang. World First Aid Day has been held on…

Fitness is now all the rage. It has become an essential part of our lives. Each of us has a favorite mode of achieving…

A constant reminder of us being well off is this ceaseless lub-dub we feel within us: our heartbeat. Something out of the ordinary in…

Your kids insist on playing in the muddiest, most unhygienic environments as if pure joy lies only in the dirt. They eat everything in…

Aging does not distinguish – it happens to every single one of us. Likewise, a midlife crisis when we have hit the comfortable, graying…

Losing a relationship is hard! Losing yourself over it? Nope, not the way to live the rest of your life. It is just not…

There is a new special place in bed for the insomniacs, the chronic worriers, and the overthinkers – the coronasomnia zone (where all your…

While being still skeptical if COVID has gotten to its climax, the monkeypox has put us all in a shock by headlining the media…

A late wake leads to a late start; everything that lies ahead is at a halt for you to set a start. Endless swirls,…

Okay, with too much going on around us, we are left confused about a lot too. One sure thing that must be bothering us…

Do you live in the sort of humid, warm climate that is just incredibly appealing to those nasty little buggers, otherwise known as vectors?…

As we grow, we have always been told to ‘be aware’ – of a million things. But did you know? You will usually do…

A donation, way past all riches, that demands and wishes only your well-being: blood donation; is the most in need every two seconds, say…

Food allergies – we would not wish them on our worst enemy. If you have struggled with them, you know why. Imagine being unable…

Pessimism hits all of us hard sometimes. Knowingly or unknowingly, we often let negativity take over our lives. It would be pretty hard to…

Cancer at any age is deeply saddening. But for children who are yet to partake in the joys of life, to be sucked into…

Breathe in, breathe out! An essential part of our life, breathing pretty much equates to survival. Have you ever imagined how life would be…

International week of happiness at work is kept under lock and key from September 20th to 25th every year. This event is to give…