There is no pain that is so exhausting and tiring than a hurting back.
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The thing that concerns people more is the thought of surgery to relieve it. Suffering from severe back pain and thinking of ways other than surgery to eliminate it? Please read the blog because we have sorted out the five best approaches that would work for you.
1) Lifestyle Modifications
Has backache become a daily part of your life? If so, it is because some of your day-to-day activities might have aggravated it. Try some changes in your lifestyle that can help alleviate your back pain, like lifting fewer weights, avoiding standing for a long time, maintaining a correct posture while working with your laptops, regularly going for a walk, etc. Also, if you are a smoker, please do quit smoking as it accentuates your existing pain.
2) Physical Therapy
Physical therapy is a gold standard method for treating back pain. Reach out to your treating physician or physiotherapist and get to know the best possible treatment. Do not overhear someone’s exercises and stick to them. Activities should always be tailor-made for you. Keep in mind to continue your exercise schedule daily even when you have been partly relieved of your back pain. Do follow this so as not to get your pain back.
3) Diet
Do you know your daily diet can contribute to your hurting back? Yes! Refined sugars, foods containing trans fat, and processed foods contain inflammatory substances that can cause or aggravate your existing back pain. Also, increased body weight brings about strain in your spine and might increase your existing pain. So, try and maintain the ideal body weight.
4) Meditation
Are you frustrated or depressed? Remember, backache is a serious business not only for its physical impacts but also for the psychological effects. Get yourself free from these mental problems, practice Tai chi, yoga, cognitive therapies, and meditation.
5) Medical Treatments
Surgery is not always the sequel for your backache. With the help of your doctor, figure out the available best alternative treatment for you. Other treatment options include nerve blocks, nerve ablation therapies, epidural steroid injections, laser therapy, massage, acupuncture, electric nerve stimulation therapy, biofeedback therapy, and medications like anti-inflammatory drugs, analgesics, and muscle relaxants.
Chronic back pain is not always an indicator of surgery. You can always try other available treatment modalities with a doctor’s advice. But when the need arises, do not hesitate to get one when you have any red-flag signs that suggest surgery, like abnormalities in posture and walking style, the incidence of brisk reflexes, weakness in the legs, and bladder and bowel problems. Do not give up on your body just like it does not give up on you!
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