7 Best Exercises For Women

Every woman desire to have that gorgeous figure with which she can fit comfortably in a bikini, skinny jeans, or a classy night dress.

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Although it may seem like a remote reality for many women reading this post, let me tell you that it’s absolutely possible! Here is an exercise for women.

Given below is a list of 7 top exercises that can work wonders (exercise for women) for the stomach, inner thighs, booty, and shoulder region. These exercises are aimed at gifting you a figure most women would undoubtedly be envious about.

Single-Leg Deadlift

This exercise not only tones the gluteal muscles (muscles on which you sit) but also activates the entire core of the body, thereby preventing back pain.

Method: Grasp a dumbbell (around 2 kg) in both your hands and stand on your left foot. Now, raise your right foot behind you, and bend your knee in such a way that the right lower leg is parallel to the floor. After the previous step, bend forward at your hips and slowly bring your body down as far as you can. Pause. Hold for a few seconds. Now, get your body back to the starting position. As you come up, use your gluteal muscles to push your hips forward instead of lifting from your back. Ensure that your core is engaged and the chest is up during the entire movement.

Side Plank

This exercise helps you tighten and shrink the waistline. It helps you work on those deep abdominal muscles (obliques and transverse abdominus) where many abs exercises fail to reach.

Method: Sleep on your left side with your knees straight. Now, raise your upper body and prop it on your left elbow and forearm. Slowly lift your hips now until the body forms a straight line traversing from your ankles to your shoulders. Stay still in this position for 30 seconds. Follow this same maneuver on the right side as well.

Push Ups

This exercise is one of the most popular exercises to get in shape because it has the potential to work up the entire body, burning a significant amount of calories. It can also help you tighten the chest muscles to keep things perky in your bikini.

Method: Move down on all your four limbs. Place your hands on the floor in such a way that they are placed slightly wider than but in line with your shoulders. Keep your feet close to each other. Now, bring your body down until your chest almost touches the floor and then raise your body back to the starting position. Make sure that your hips are lifted, and your core is braced the entire time.

Bridge

It is not only a wonderful exercise for a perfect derrière and women best exercise, but it also helps flatten your belly. This exercise also helps keep your back healthy and free of pain.

Method: Lie down on the floor in a face-up position. Keep your knees bent; your feet flat on the floor. Now, brace your core, squeeze your gluteal muscles, and raise your hips forming a straight line from your shoulders to your knees with your body. Pause in this position for 3‒5 seconds. Remember that your gluteal muscles should be tightly squeezed during this entire exercise. Now, slowly lower back to the starting position.

Triceps Extension

This exercise is excellent for toning the back of shoulders and triceps. You need to use light weights (preferably around 2 kg) for this exercise.

Method: Move forward into a lunge position keeping your back heel on the ground. Now, slowly lean over your front knee that is bent as you raise your arm straight up by your side, with the top of the weight facing the ceiling. Lift and lower the 2 kg weight to about an inch. Repeat this exercise 30 times on each side.

Step-ups

This exercise is known to target your gluteal muscles and hamstrings to create legs which are lean and strong along with a tight and lifted rear.

Method: Place yourself in front of a bench or a step. Now, place your right foot firmly on the step. Press your right foot into the step. Push your body up until you straighten your leg. Now, bring your body back down until your left foot touches the floor. Repeat this exercise 25 times each side. Don’t forget to keep your chest up and core engaged during the entire exercise. Also, ensure that your weight is evenly balanced and you are not leaning either too far ahead or back.

Cardio Intervals

One of the best ways to burn more calories in a shorter amount of time is to incorporate high-intensity interval training (HIIT) into your routine and is one of the effective and is count in women best exercise.

Method: You are free to choose any piece of cardio equipment, such as an elliptical, a jump rope, a treadmill, or a stationary cycle and repeat the following pattern 10 times: