We agree there are no shortcuts or magic tricks to lose weight.
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There are a few easy hacks that do not need a lot of your time or planning to achieve your dream body. Trying something new is never easy, and it can be scary and overwhelming. But working towards your goal of leading a healthy lifestyle or losing weight is definitely worth the effort. You do not have to hate food to be healthy. Following fad diets that do not include essential carbohydrates and fats might show instant results, but it is not practical for the long haul. It can lead to various nutritional deficiencies.
The best way to kickstart your weight loss journey is to try a few or all of these super easy hacks:
1) Hide or Get Rid of Unhealthy Snacks
You feel the need to eat and munch on unhealthy snacks or fried food items when you keep them in your home. Get up and hide all the junk food you have lying around the house. Choose a place that is hard to reach. Or even better, throw them out. And make it a point not to buy snacks, cookies, chocolates, or treats for an occasion. If you see them sitting on your counter, you will not be able to resist the urge to eat them.
2) Avoid Eating at Your Desk
Do you sit at your desk and eat staring at your computer? Never do this. You will not notice what you are eating, and your meal will be less satisfying, which makes you want to eat more soon after your meal. This results in unhealthy snacking and overeating.
3) Do Not Buy Economy-Sized Packages
You are more likely to eat more when you eat directly from a huge box of cereal or chips. This can be avoided by getting small boxes. But if you decide to buy them for economic reasons, avoid eating directly from the box or packet. Measure and choose a healthy portion of the food and close the box.
4) Clean and Organize Your Fridge
Replace all the unhealthy food items in the fridge with healthier options. This will help make the best food choices for weight loss. Make sure you showcase healthy foods, such as fruits, cut veggies, nutritious, and low-fat products in the front. This way, as soon as you open the fridge, you see them immediately and remember to eat clean.
5) Choose One Indulgence
A small treat, occasionally during special dinners, will not affect your diet much. Instead, people who drink a glass of wine or eat a small piece of dark chocolate once in a while have been found to continue eating healthy or follow a diet longer. If you deprive yourself of something you love to eat, you will soon give in to the urge and overindulge on sweets. Choose and eat a dessert that makes you most satisfied once in a while.
6) Use a Waistband
Do not wear your loose and comfy clothes when you eat. Wear pants with a fitted waistband instead. The waistband will not expand like sweatpants and remind you that you have had enough to eat.
7) Serve Your Meal in Courses
Link in a restaurant, plate your food in courses at home. Serve your favorite salad, followed by a starter, and main course, all on a small plate. Avoid leaving large serving bowls on the dining table. The time it takes to serve food on different dishes for all courses will give your tummy a chance to recognize if it is full and satisfied. Studies show eating in smaller and colorful plates might make you eat smaller meals.
8) Stop Drinking Soda
Most people sip on sodas and wine with meals. We tend to eat food fast and push it down with sugary beverages. This does not give your stomach time to send signals to the brain to make you feel full. Make it a habit to properly chew and eat your food slowly, and drink water if you feel the need. You will enjoy your food better, and it will also help cut down your calorie consumption. You will feel full early and not overeat.
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