You know how expensive treatment at the dentist can be. It might leave a dent in your pocket. That is why people around the globe keep looking for [the_ad id=”6114″]simple, inexpensive, and effective ways to keep their teeth and gums healthy and strong, starting with the early morning ritual of brushing your teeth. But, have you ever questioned yourself if you are using the right toothpaste?
Since there are a plethora of options in the market for you, let us list for you some of them here:
- Whitening toothpaste
- Natural Toothpaste
- Cavity Protection
- Fluoride toothpaste
- Toothpaste for smokers
- Tartar control toothpaste
- Acid Erosion
- Desensitizing toothpaste
- Gum health toothpaste
- Fresh Breath Toothpaste
- Children’s Toothpaste
- Baking Soda/Peroxide Toothpaste
- Tooth Powders
Tips on how to select the right toothpaste
These options can boggle your mind and get you more confused. Therefore, here are a few tips on how to choose the right toothpaste for you:
- Choose toothpaste which has fluoride in it. According to the American Dental Association, fluoride is very effective in fighting cavities and plaques, hence keeps your teeth healthy and strong.
- White attractive teeth are everyone’s fantasy but, if your teeth are sensitive, then we suggest you keep your whitening toothpaste aside since it can cause more irritation and aggravate the symptoms.
- Read the label carefully when you go for natural toothpaste since most of them don’t contain fluoride (which is an essential ingredient).
- ADA approval is a must. Therefore, when you select toothpaste, please check if it is approved by ADA or not (seal of acceptance). The ADA approved toothpaste meets the stringent requirements of the American Dental Association, and hence it is safe and effective.
- Avoid toothpaste with an excess of sugar (artificially sweetened) in it. It can contribute to tooth decay as well as other health problems.
What is the right way to brush your teeth?
After picking the right paste, brushing is perhaps the most important activity for good oral hygiene. Brushing your teeth at least twice a day can keep your teeth and oral cavity healthy and prevent the build-up of plaque and cavities. In spite of being aware of the importance of brushing, many people do it the wrong way, mostly because of ignorance about the correct way of brushing.
Here is the right technique of brushing, take heed:
- Hold your toothbrush at an angle of 45 degrees to the gums.
- Gently stroke the toothbrush back and forth, do not press too hard.
- Clean the outer surfaces of the upper teeth, followed by lower teeth.
- Then clean the inner surfaces in a similar manner.
- Finally, clean the chewing surfaces.
- Also, brush your tongue gently to remove bacteria and to freshen breath.
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