Categories ADO English Nutrition

Fitness Management – Muscle Building Foods

Everyone thinks of losing weight but at the same time they love to build muscles and have 6 to 8 packs. 

[the_ad id=”6114″]Building muscles is not just a man’s job because present generation women are also concentrating on building their muscles and have a heavy and fit body!!

Just hitting to a gym and working out for longer hours will help your body is just a myth!! Along with workouts, your body requires certain foods which helps in building your muscles. Regular consumption of these foods with workout helps in building your muscles.

Muscle building foods are – 

  • Beetroots
  • Brown rice
  • Oranges
  • Cantaloupes
  • Eggs
  • Cottage cheese
  • Milk
  • Spinach
  • Apples
  • Greek Yogurt
  • Brown bread
  • Dry fruits or nuts in particular
  • Milkshakes
  • Chickpeas
  • Lentils
  • Salmon fish
  • Flax seeds
  • Olive oil
  • Broccoli
  • Tomatoes
  • Carrots
  • Spinach
  • Wheat germ

 
Start consuming these foods and have a well-built body with muscle. Just don’t depend on your trainer, involve yourself by consuming right food!!! 

 

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