Fitness Pact: A New Trend in the Realm of Fitness
[the_ad id=”6076″] In the ever-evolving world of fitness, there’s a new trend that’s been gaining momentum and helping individuals achieve their goals more effectively…
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Benefits of Exercising in the Morning
There is no good or bad time to exercise. You just need a time of the day that is convenient and you can stick…
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6 Simple Yoga Asanas You Must Practice For A Healthier Life
It is not always easy to attend that yoga class. Be it a late night at work or any other thing, sometimes that yoga…
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Best Time To Exercise Or Work Out
What Is the Best Time to Work Out? [the_ad id=”14222″]
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10 Foods that Can Lighten Your Mood Quickly!
In the fast paced world we live in, more or less everybody is a victim of the modern diet comprising of unhealthy, junk [the_ad…
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Stronger Core: Necessity & Techniques
Are you a fitness freak who spends hours training hard and eating right, and yet doesn’t see satisfactory results because of your poor core?…
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Good Carbs Vs Bad Carbs: Know The Difference
Carbohydrates form an essential part of our diet. Some carbs are good for us while some are quite bad. [the_ad id=”13371″]
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How to Plan an Ideal Weight Loss Diet?
While many recommend you what food items are good for your health and which are not,what is also important is ‘when you should eat’…
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6 Physiotherapist Recommended Exercises For Relief From Backpain
Almost everyone at some point in their lives has experienced back pain. The degree of pain depends on the severity of the underlying condition. [the_ad id=”6147″]
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How Much Exercise Is Too Much?
Too much exercise? In a world where the words ‘workout’ and ‘fitness’ are revered, which is filled with lazy couch potatoes, is there such…
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Here’s How Vitamin D Can Benefit You!
Is bone the only word that comes to your mind when you hear about Vitamin D? Dig into the roles of the “Sunshine Vitamin”…
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Daily Detox Tips to Lose Weight
Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness. [the_ad id=”6155″]
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Goodbye to Lifestyle Diseases!
A sedentary lifestyle can hit us with lifestyle diseases. The way we live our lives has a direct effect on our health. [the_ad id=”14222″]
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Tooth Sensitivity – Causes, Treatment and Home Remedies
Tooth Sensitivity, termed as dentinal hypersensitivity, causes short lasting sharp pain in a single tooth or multiple [the_ad id=”6076″]
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Yoga Poses for Asthma
Asthma is a respiratory disorder characterized by wheezing and bouts of cough which appear periodically and remain for certain periods of time!! [the_ad id=”6114″]
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Best Home Remedies to Lose Weight
Have you ever wondered about the best home remedies to lose weight? If yes, then you are on the right page. [the_ad id=”14222″]
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Vitamin B and Brain Health
The vitamin B family is made up of eight vitamins-: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid),B6 (pyridoxine), B7 (biotin), B9 (folic…
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Intermittent Fasting: Its Effects on Weight Loss
Intermittent fasting (IF) is the practice of going for longer than usual periods of time without any caloric intake. [the_ad id=”6178″]
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Workout For Working Couples
In today’s busy life, everyone is in a hurry and is leading a sedentary lifestyle. [the_ad id=”6076″]
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Being Fit: Deepika Padukone way
I don’t like the word diet because I find it restrictive, I like to use smart eating.” Says Yasmin Karachiwala, the fitness trainer of…
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7 Health Benefits of Playing Indoor Sports
Sport plays an essential role in your life as it keeps you fit and healthy. [the_ad id=”6084″]
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6 Awesome Ways to Increase Your Lung Capacity
The ever-increasing population, industrialization, deforestation, and pollution have placed our lungs on the guillotine of [the_ad id=”6083″]
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6 Simple Ways To Get A Flat Tummy
None of us can say that we have never wanted a flat tummy at some point in time. But is it that difficult a…
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दिमाग के लिए काफी जरूरी हैं ये 8 पिलर्स
अच्छी ब्रेन हेल्थ के लिए जरूरी 8 पिलर्स [the_ad id=”6238″]
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आज फिट रहने के लिए: व्यायाम करें
आज के आधुनिक, अच्छी तरह से जुडी दुनिया में, कल्याण(wellness) और फिटनेस चर्चा के शब्द हैं । वास्तव में, फिटनेस कार्यक्रम दशकों से उपलब्ध…
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Why You Should Give Time for Yoga Everyday
I’m sure you have heard people go on and on about how yoga makes everything better and even seen people who are so crazy…
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Top 5 Secrets Of Keeping Calm Revealed
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” However, the increasingly busy pace…
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Easy Tips to Keep Your Blood Pressure Under Control
According to statistics, Hypertension is attributable to 10.8% of all deaths in India, which means one in every three Indian adults has high blood…
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कसरत करने के 7 कारण
कसरत करने के अनगिनत फायदों के बारे में जाने :- [the_ad id=”6151″]
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Does Being Fit Actually Mean Being Healthy?
30-year-old Rahul had a very active life. With a 9 to 5 job, he spent a significant amount of time at the gym, taking…
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