Kids, family, career, friends, every day juggle and multi-tasking. The list is endless and tiring. Such routine demands
[the_ad id=”6115″]double the amount of energy to keep going. It is said that a woman is the creator, so her good health is very important. Optimum health helps to work effectively and focus thoroughly. Combination of diet and moderate exercise along with regular preventive health check-up helps in maintaining good health. Preventive care assesses your health and identifies any underlying health issues. It diagnoses deficiency, infection or diseases like diabetes or heart ailment.
The below mentioned blood tests are a must for every woman in order to get an in-depth analysis of her health. If your doctor is yet to prescribe any of these, then you take charge of your health and request for a prescription that includes the following tests.
- Blood sugar test
Why to do this test? This test measures the level of sugar or glucose in your blood. High blood sugar indicates that your body is not making enough insulin hormone or is not able to utilize insulin hormone. It also suggests that you have diabetes or would have diabetes in the near future.
When to do this test? Blood sugar/glucose levels should be checked on a regular basis to monitor blood sugar levels. This test is also recommended for those who are diagnosed with diabetes. Blood sugar test is most appropriate when you are experiencing the following symptoms:
- Extreme thirst
- Frequent urination
- Blurry vision
- Fatigue
- Slow healing wounds It is also recommended for those women who have a family history of diabetes.
2. Cholesterol Test
Why to do this test? This test helps you measure cholesterol and triglyceride levels in your blood. The elevated cholesterol or triglyceride levels indicate a possible heart related risk.
When to do this test? This test should be done frequently by those women who are:
- Having a family history of high cholesterol or cardiac problem
- Obese
- Regularly drinking alcohol or smoking
- Diabetic
Those women with normal levels of cholesterol and triglycerides should consult with their doctor about the frequency to undergo this test.
3. Thyroid test
Why to do this test? This test measures the function of Thyroid gland. This gland secretes hormones that regulate growth and development through metabolism. Women possess a higher risk of thyroid-related issues like hypothyroidism or hyperthyroidism. The thyroid test helps to determine the levels of hormones (T3, T4 and TSH) in the blood and gives an exact picture of your thyroid health.
When to do this test? If you are above the age of 60 years, then get yourself tested for thyroid function. Else, if you are experiencing below mentioned signs/symptoms, then immediately take the thyroid test –
- Fatigue/lethargy
- Increased appetite
- Rapid heartbeat
- Weak muscles
- Brittle hair and nails
- Weight gain/weight loss
4. Vitamin D test
Why to do this test? This test measures the level of vitamin D in your blood. Vitamin D plays a key role in bone health and performs various other functions in your body. Vitamin D deficiency is more prevalent these days because of reduced exposure to sunlight.
When to do this test? Based on your age, diet, personal medical history and the level of sun exposure, your doctor would prescribe you this test. It is also recommended if you have the following symptoms –
- Muscle weakness
- Bone pain
These four blood tests help you get an exact analysis, thereby assisting you in maintaining a healthy body.
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