Do you know that “Dates are a superfood? Dates are extremely beneficial for us in many ways. Dates are high in energy, good

[the_ad id=”6114″]fats, Folate, Vitamin A, B, C, E, K, calcium, iron, phosphorous, manganese, magnesium, sodium, zinc, potassium and fiber.

Here are proven health benefits of Dates: 

• Good source of Energy- One of the best foods for those who hit Gym regularly as a snack.
• Lowers Cholesterol- Dates contain least cholesterol so they can help you lower down your cholesterol levels.
• Muscle mass- Being rich in protein, Dates help in building muscle mass.
• Improves Bone health- The nutrients in Dates helps to protect from Osteoporosis and extremely beneficial for bones.
• Strengthens the nervous system- The potassium and sodium content helps in improving the nervous system.
• Protects from Anemia- Being rich in iron, Dates are proven to be helpful in treating and protecting from Anemia.
• Good for skin- The vitamin content in Dates takes care of our skin and aids to glowing skin.
• Dates for weight Loss- Dates contain fibers that fill our stomach for a longer period. It helps in a healthy weight loss.

So eat dates daily and stay healthy.