How to Booze Mindfully This Festive Season: Don’t sidetrack health
Booze is a common form of enjoyment around the end-of-year festivities. It is easy to blame the festive foods and desserts for getting…
Read MoreCategory: Dietetics
Eat and Enjoy mindfully this Diwali
Eat, drink, shop, rest and rejuvenate is all we want to do around festivals. And why not? It is the biggest festival of the…
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Nutrition: Importance, Tips to Stay Healthy and Fit
Nutrition is a very important part of health and development. Maintaining health and fitness is regarded as one of the hardest challenges. Often it…
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Health Wisdom of Indigenous People of India
[the_ad id=”14222″] The World Indigenous People’s Day is celebrated on August 9th every year. This day presents an opportunity to take a peep into…
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Beat the Summer Heat With These Hydrating Fruits
Summer is at our doorstep, and many parts of the country are experiencing intense heat waves that are pushing us to find different ways…
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How Nutrition Inequality Impacts the Lifelong Health of Girls
Gender inequality remains a burning issue in India and around the world. [the_ad id=”13371″]
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6 Appetizing Protein-Rich Foods
Are you looking for a high-protein diet for your weight loss or muscle-building journey? [the_ad id=”6080″]
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Foods That Contain More Sugar Than You Expect
Are you worried that the negative health effects of sugar are starting to freak you out? [the_ad id=”16416″]
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Foods That Are Best Eaten Raw
Since the discovery of fire by our ancestors, cooking has taken several forms. [the_ad id=”16416″]
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Common Nutrient Deficiencies Your Body Indicates: Must-Have Foods in Your Diet
Do you often feel fatigue, muscle aches, numbness and mood shifts? Then no doubt you are experiencing nutrient deficiency. [the_ad id=”14222″]
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8 Healthy Christmas Options
Merry Christmas!! Once again, this is the very special time of the year where you have fun with friends and family. [the_ad id=”6080″]
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Avoid These Food Items and Look Younger
Despite numerous attempts to look young, many feel that their look is not in harmony with the number of candles they blew last year.…
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4 Healthy and Simple Drinks For Belly Fat
Are you worried about your stubborn belly fat? [the_ad id=”13371″]
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Are Eggs Raising Your Cholesterol Levels?
Eggs are versatile foods rich in protein that anyone can afford. [the_ad id=”14222″]
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Foods That Are Rich In Good Cholesterol
A common question everyone asks is if cholesterol is good or bad for you? [the_ad id=”16416″]
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Foods That Weaken Your Immune System
This pandemic has been an awakening for most of us. [the_ad id=”6150″]
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Foods That Can Worsen Anxiety
The majority of us are emotional eaters, and our emotions influence what we eat. [the_ad id=”16416″]
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Healthiest Foods for Women
Women have to manage their job, home, and relationships, while dealing with mood swings, energy drains, cramps, and headaches almost every day. [the_ad id=”16416″]
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6 Signs That You Have Protein Deficiency
Protein deficiency occurs when your diet lacks protein, and you do not meet your body’s demands. [the_ad id=”14222″]
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दूध का पाचन होने में कितना समय लगता है?
दूध का पाचन : दूध पीने का सही समय क्या है? आयुर्वेदिक चिकित्सा के अनुसार, गाय के दूध का सेवन शाम को किया जाना चाहिए। अलग-अलग…
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Harmful Effects of Junk Food
Junk food is cheaper, readily available, and can be a treat to the taste buds. [the_ad id=”6076″]
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7 Harmful Effects of Junk Food
Fast food can be tasty and might also go easy on your pockets but they also come with a baggage of negative effects. [the_ad…
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Home Remedies to Detox and Lose Weight
Our modern lifestyle – stress, fast foods, exposure to environmental pollution and many more, all these land us up in accumulating harmful toxins and chemicals…
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Small Diet Changes to Lose Weight
Everyone is self-conscious about weight. Weight loss is something almost everyone wants to achieve, but people struggle to lose weight. [the_ad id=”14222″]
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10 Foods that Can Lighten Your Mood Quickly!
In the fast paced world we live in, more or less everybody is a victim of the modern diet comprising of unhealthy, junk [the_ad…
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Diet Tips for Hair Growth
More than the hair packs, shampoos, conditioners, and serums that you use to get shiny long hair, your diet plays a more critical role…
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Good Carbs Vs Bad Carbs: Know The Difference
Carbohydrates form an essential part of our diet. Some carbs are good for us while some are quite bad. [the_ad id=”13371″]
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7 Healthy Drinks to Replace Tea & Coffee
There’s no doubt that tea & coffee are the all-time favorite hot beverages. [the_ad id=”16416″]
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How to Plan an Ideal Weight Loss Diet?
While many recommend you what food items are good for your health and which are not,what is also important is ‘when you should eat’…
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