Yes, lying on the couch, indulging on some of your favorite junk food, seems like a wonderful idea. But watch out!

[the_ad id=”6114″]your favorite indulgences may not only cost you your waistline but may also bring you closer to a ticking time bomb called prediabetes. Prediabetes literally means ‘before diabetes,’ and people often tend to ignore it, thinking, “I don’t have diabetes yet, so why worry?” But in reality, in prediabetes, your blood sugar levels are higher than normal and now there is just a thin line separating you and prediabetes type 2 diabetes.