When you are looking to follow a balanced diet, iron becomes an essential component. It helps in the energy production of your body and keeps you active.
[the_ad id=”8832″]
Read further to know a few iron-rich foods which will help you stay in good health.
- POTATOES
If you are already a fan of potatoes, here is another reason for you to choose them. Both regular potatoes and sweet potatoes can be considered a good source of iron. But it is always better to go for baked potatoes rather than fried ones. - ALMONDS
This can be an easy snack to carry around wherever you go and a good source of iron too. A cup of almonds has about 5.3 mg of iron. - SPINACH
When you are looking for veggies filled with iron you can always go for the greens which are rich in them. A cup of cooked spinach has around 40 calories and 6.4 mg of iron. - BROCCOLI
A regular cup of broccoli has around 4.5 mg of iron. It goes well with salad, oatmeal or even a side dish. Once again, it is better to be steamed rather than fried. - PUMPKIN SEEDS
You can easily gain 2.1 mg of iron from a cup of pumpkin seeds. It is one of the delicious ways to add iron to your body. - TOMATOES
Tomatoes are not only rich in iron but antioxidants as well. Hence they are considered to be very good for your health. A cup of tomatoes has around 3.4 mg of iron. - CASHEWS
This is one of the snacks that is very good for your heart. It is rich in all minerals including iron. A cup of cashew has around 13.4 mg of iron. - DRIED APRICOTS
Apricot can be considered as an iron-filled sweet treat with around 3.5 mg per cup. Apricot is one of the very common dried fruits. - DARK CHOCOLATE
Chocolate is a natural source of iron. But dark chocolate is much healthier in every way including its increased iron content. Make sure you go for the variant which has at least 60% of cocoa. Every 100 grams of dark chocolate has around 11.9 mg of iron.
Source:
