On May 15, 2023, the World Health Organization (WHO) released new guidelines[i] concerning non-sugar sweeteners (NSS). The guidelines advise against utilising NSS for weight management or reducing the risk…
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Eat, drink, shop, rest and rejuvenate is all we want to do around festivals. And why not? It is the biggest festival of the…
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No matter how conscious you are, sometimes it is all about living in the moment and vibe without caring about many things. [the_ad id=”16416″]
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Are you worried that the negative health effects of sugar are starting to freak you out? [the_ad id=”16416″]
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Ever wondered what makes your ready-to-cook pasta, chips, two-minute noodles, bottled juices, or any ready-made food product taste yummy and stay fresh forever? [the_ad…
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Do you often feel fatigue, muscle aches, numbness and mood shifts? Then no doubt you are experiencing nutrient deficiency. [the_ad id=”14222″]
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Are you worried about your stubborn belly fat? [the_ad id=”13371″]
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Eggs are versatile foods rich in protein that anyone can afford. [the_ad id=”14222″]
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A common question everyone asks is if cholesterol is good or bad for you? [the_ad id=”16416″]
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Diabetes is a serious disease with many life-threatening complications. [the_ad id=”16416″]
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This pandemic has been an awakening for most of us. [the_ad id=”6150″]
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Our dietary habits can either prolong or decrease our lifespan. [the_ad id=”16416″]
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The majority of us are emotional eaters, and our emotions influence what we eat. [the_ad id=”16416″]
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Protein deficiency occurs when your diet lacks protein, and you do not meet your body’s demands. [the_ad id=”14222″]
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Consuming a healthy diet is great for the heart. [the_ad id=”14222″]
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Did you know, your hair grows on an average 0.5 inches every month, and 6 inches every year? [the_ad id=”6084″]
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There are a lot of health myths prevalent in the society that is believed to be true. [the_ad id=”16416″]
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In the fast paced world we live in, more or less everybody is a victim of the modern diet comprising of unhealthy, junk [the_ad…
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A lot of us have felt bloated, more than once. [the_ad id=”6178″]
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The post-pandemic world has affected the physical and mental wellbeing of people across the globe. [the_ad id=”6076″]
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A weight loss diet most often tends to focus on what you eat. We are usually not aware of the fact that not only…
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Instant noodles have become one of the always-on demand fast food for the present generation. But this is not something that is very good…
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The ultimate mantra to a fit body is healthy living and healthy eating. Though we try and consume lots of health [the_ad id=”6085″]
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Milk consumption is definitely a healthy and beneficial habit. But there have been several myths which exaggerate the benefits of consuming [the_ad id=”6178″]
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Did you ever wonder how our ancestors endured in bare minimum living conditions but managed to stay stronger and longer than us. [the_ad id=”6115″]
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So, the much-awaited festival of Diwali is finally over! While you must have created a truckload of memories with friends and family and taken…
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There are several ways in which we consume increased sugar content without being aware of it. [the_ad id=”6238″]
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Green tea contains an ocean full of benefits for your skin, hair, mind, heart, brain and your entire body. But there is a downside!…
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I don’t like the word diet because I find it restrictive, I like to use smart eating.” Says Yasmin Karachiwala, the fitness trainer of…
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What is PCOD? Polycystic Ovary Disorder (PCOD) is a hormonal disorder in women defined by a group of signs and symptoms. [the_ad id=”6155″]
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