If you are going through excessive hair fall and have been surfing online trying to find solutions, this is the right page
[the_ad id=”6114″]you have landed on. What makes this read unique is that this article not just reveals the steps to ensure healthy hair, nutritional supplements being one of them. This article also covers the various reasons for why you might be experiencing hair fall and how nutritional deficiencies is among the top causes. We’ll help you with the symptoms, but first, let’s identify and treat the root cause.
Luscious healthy hair adds volume to your looks and sparks up your personality. However, a minor or severe form of physical or mental stress and related problems can adversely affect your hair’s health and growth pattern.
If you are losing too many hair strands in a day, you should be aware and observe how many. If the number is about 100, then there’s nothing to worry. However, if it is beyond 100, it’s time to start being cautious.
An adult has 100,000 to 150,000 hair strands on an average. Each hair follicle has its own life cycle and traverses through three growth phases; anagen (active growth takes place), catagen (transitional hair growth), and telogen (resting phase after which the hair starts shedding). Hair fall is a normal physiological process in which the hair sheds off after completing its life cycle. However, excessive hair fall should be considered a health concern and needs thorough evaluation and treatment.
Knowing Telogen Effluvium – the most common cause of hair loss in India
Talogen Effluvium (TE) is a common dermatological condition which causes increased shedding of hair. TE occurs in case of a premature arrest of the growth of hair follicles. These follicles enter into the telogen phase (resting), followed by diffuse thinning of hair on the scalp. In most cases, the hair thins on the top of the scalp compared to the sides and back of the scalp. Hair loss is temporary and the hair recovers soon.
TE can occur in both male and female, but is more common in females.
A little more on Telogen Effluvium and its causes
Certain medical conditions, stress, pregnancy, crash dieting, nutritional deficiencies, intake of certain medicines, and physical trauma are among the common causes of TE. When it comes to Indian population, the most common cause of TE is poor or imbalanced diet. A major proportion of the Indian population consumes a diet lacking essential amino acids, vitamins, and minerals predisposing the population to this condition. It, therefore, becomes more important to include vital minerals such as zinc, amino acids (such as L-lysine), and vitamins (such as B6 and B12) to your daily diet or to take supplements available in the market.
How Indians are at an increased risk of nutritional deficiencies
Several research studies conducted in the past outline a direct association of nutritional deficiencies with hair loss. In fact, according to a clinical survey published in Indian Medical Gazette, 9 out of 10 people in the country are unable to consume adequate amount of proteins. Working population settled in urban areas are most commonly affected by protein deficiencies.
7 Steps to Ensuring healthy and luscious hair
When it comes to averting the occurrence of hair fall, adding nutritional supplements to your diet is widely supported by volumes of literature. TE often gets better once the trigger for the condition is taken care of. However, if in case it persists, make sure you consult a medical professional at the earliest.
Step 1: Yes, it is having a BALANCED DIET
It is what everyone says, but it is indeed most crucial for your health. It is important for you to make the conscious effort to maintain a balanced and nutrient rich diet.
A major part of the Indian population are green eaters and they often lack essential nutrients. By adding green leafy vegetables which have iron, zinc, and other vitamins & minerals in abundance, you will be a step closer to having a healthy hair growth. You can also add proteins in the form of milk products, soya products, nuts, fish, lean meat seeds, sprouts, and cereals to your daily diet.
Add almonds, walnuts, or strawberries to your diet and you will be filling in for all the Vitamin E that your hair needs. These with Vitamin C rich foods like broccoli, tomatoes, and other citrus fruits improves your scalp circulation.
Step 2: Just relax and massage your scalp regularly
Massage improves the blood circulation to the hair follicles and stimulates your hair growth. Massage your scalp with essential oils such as olive oil, rosemary oil, or coconut oil. Warm oil will help penetrate the scalp better. You can also apply hair serums enriched with nutrients that nourish the hair and helps keeping it healthier.
Step 3: Which shampoo do you use?
Shampoos which contain harsh chemicals such as parabens, lauryl sulfate, and sodium chloride can be harmful for your hair. Parabens are used as preservatives in shampoos which can mimic as estrogens and lead to hair loss. Lauryl sulphate is an anionic surfactant used in many cleaning and hygiene products, which also lead to hair fall. Certain unique products for anti-hair fall medications can be used for better penetration through scalp, leading to enhanced preventive action.
Step 4: Sun is good – Get your Vitamin D source
We do tend to hide away from the sun, especially in summer. Whereas, Sunlight, in fact, plays a crucial role in promoting hair growth. So, in order to manage your hair fall, get your daily dose of vitamin D through sunlight.
Step 5: Give no heed to stress
The key to a happier and healthier you is to remove stress from your life. Start with basic lifestyle changes in your daily routine. Eat healthy and you will be able to avert the chances of triggered hair fall.
Step 6: Hair growth supplements are an option
Amino acids such as cysteine, lysine, arginine, and methionine in Keratin makes up for most of your hair strands. You will find abundant oral and topical supplements in the market that provide the essential nutrients and vitamins your hair needs for proper growth.
Step 7: Don’t hesitate to consult a dermatologist/trichologist
If you see your hair fall worsening, despite taking dietary and lifestyle changing actions, consult a dermatologist. He/she will examine your scalp and may suggest certain tests to rule out any underlying cause of hair fall. You might also be prescribed some topical or oral medications and supplements to help manage your hair fall better and faster.
Now that you know the root cause and the solutions to treat and avoid hair loss, don’t wait too long to try out these simple and effective tips to manage it. Remember, your hair is the crown you’ll always have.
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