Our metabolism is partly ruled by genetics, but we can rev it up naturally by eating right. Every time we eat or drink, we

[the_ad id=”6157″]can thank our metabolism for converting all those calories into energy. Our size, gender and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off.

Some of the ways to keep our body burning strong are as follows – 

1. Sleep – Researchers have found a link between metabolism and sleep, and not getting enough sleep may seriously slow metabolism.
2. Drink green tea – Not only does this super food pack an antioxidant-punch, researchers have found it speeds metabolism as well. Plus, it’s naturally calorie-free, so there’s no reason not to enjoy a mug (or two).
3. Amp up workout intensity – Slow and steady may not always win the race. High-intensity interval training (HIIT), such as interval runs, are quick bouts of intense exercise that can jumpstart metabolism and keep us burning calories long after the workout is over.
4. Don’t skip breakfast – It may be time to reconsider hitting snooze in favor of getting up to grab a quick bite before starting the day. Studies show the importance of quick-starting metabolism with breakfast. Snack on something small, like a bowl of yogurt.
5. Pump some iron – The weight room isn’t only to help bulk up or get lean. Lifting weights can also help speed resting metabolic rate, making those dumbbells our new best friends.
6. Gulp some H20 – Drinking enough water is a simple way to speed up digestion and burn calories. We may need more than those recommended eight glasses a day too.
7. Spice things up – Add a dash of chili pepper while cooking up in the kitchen. Chili peppers contain capsaicin, a chemical compound that could help boost metabolism into higher gear. Chili peppers are a rich source of vitamin C.
8. Eat wisely – Who knew eating could actually help speed calorie burn? Certain foods like beans and grapefruit have been shown to speed up metabolic rate. Packing in protein has also shown to boost metabolism, so pick some eggs over pancakes at the breakfast table for a morning metabolism boost. The process of digesting the fiber and proteins in beans burns extra calories and both types of fiber help lower insulin levels after digestion and cause your body to store less fat.
9. Laugh a lot – A little laughter may go a long way. Scientists have found that as little as 10 minutes of laughter per day can burn energy. Just another reason to stay smiling!

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