How to Plan an Ideal Weight Loss Diet?
While many recommend you what food items are good for your health and which are not,what is also important is ‘when you should eat’…
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Why the Food You Eat is not the Reason of Your Increased Weight?
Unable to lose extra pounds, inspite of trying hard? The cause might not be just extra calorie food or will power. Read more to find out.…
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5 Nutrients Older Adults May Be Missing In Diet
Just like a car, our body works best when it is well maintained and receives the proper amount of quality food. [the_ad id=”14222″]
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6 Low Calorie Foods For Weight Loss
When you are looking to lose weight, your daily calories intake becomes an essential factor to consider. [the_ad id=”14222″]
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Intermittent Fasting: Its Effects on Weight Loss
Intermittent fasting (IF) is the practice of going for longer than usual periods of time without any caloric intake. [the_ad id=”6178″]
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5 New Years Resolution’s Diet Tips
Nutritious food and a consistent workout schedule can lead to proper weight management and a healthy lifestyle as a result. Here are a few lifestyle…
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Vegetarian Diet for Weight Control
Healthy Vegetarian Diet is twice more effective for weight loss than others. [the_ad id=”6114″]
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Junk Food and Obesity
There can be several reasons for a person to become obese. Increased consumption of processed food can be a prominent one. [the_ad id=”6150″]
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वेट गेन टिप्स : जल्दी और सुरक्षित रूप से बढ़ाएं वजन
आजकल हर 10 में से 1 व्यक्ति मोटापे का शिकार होता है। लेकिन, इसके बाद भी ऐसे बहुत से लोग हैं जो दुबले-पतले रह…
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7 Ways to Detox Yourself
Wondering how to detoxify yourself after over-indulging on sinful treats? Well, worry not. You’re not the only one. Of course, your health is bound…
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Healthy cooking with an air fryer: Eat the foodstuffs of your desire
How does it feel to suppress your desire to consume delicious and deep-fried samosas, vadas, and pakodas (popular Indian snack delicacies) only because they are laden with oil?…
Read More What Happens To Your Body On A Vegan Diet?
Celebrities are endorsing it. Social media influencers swear by it. The vegan diet has certainly gained momentum over the last few years. [the_ad id=”6084″]
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Understanding Belly Fat and Weight Loss
A big belly does not look very healthy and can be dangerous to your health. The belly fat produces – in contrast to the…
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किस वक्त क्या खाना चाहिए ?
बात खाने की करें तो आपने सुना ही होगा “सुबह का नाशता राजा की तरह, दोपहर का भोजन राजकुमार की तरह और रात का…
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What is Balanced Diet?
Our health is the most precious thing of all other things for our survival. It has been rightly said – ‘Health is Wealth”. If…
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Easy and Quick Workouts for Your Dad
It surely won’t be a sweeping statement to make that most men over the age of 40 are also handling serious work that [the_ad…
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Why Should Your Child Learn Swimming
Swimming is one of the most enjoyable forms of exercise out there. Besides being a fun activity, swimming also has endless health benefits [the_ad id=”6114″]
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How to Beat Sugar Cravings?
If you cannot pass your day without fluffing your mouth with chocolates, ice cream, pastry and the rest of the products from the [the_ad id=”6114″].
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Basics of the Food Nutrition Labels
Ever wondered what you must look out for on the food labels, while buying food? A quick guide on learning how to read food
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Asthma: Triggers, Misconceptions And Facts
Asthma is a condition characterized by narrowing and swelling of the lung’s airways, which in turn, end up secreting more mucus than the usual.…
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A Guide to Some Common Exercises
All of us know exercising at optimum intensity and frequency is crucial to our well being. Exercising at least 30 [the_ad id=”6157″]
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6 Biggest Myths About Weight Loss
When it comes to weight loss, everyone becomes an expert nowadays. This has caused several myths starting to float [the_ad id=”6178″]
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7 Best Foods to Eat in the Morning
The right food at the right time can not only give your body what is necessary but can also stop you from overeating [the_ad…
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7 Steps Towards Healthier Living
How would you define health? [the_ad id=”16416″]
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Eating Hacks for the Ideal Weight
What’s your New Year resolution? Still, haven’t made up your mind? Choose to improve your lifestyle and create a [the_ad id=”6094″]
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Science Backed Ways to Boost Metabolism
Our metabolism is partly ruled by genetics, but we can rev it up naturally by eating right. Every time we eat or drink, we…
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All About Fiber And Its Benefits!
Time and time again, we have heard people use the word ‘fiber’ when it comes to eating healthy. [the_ad id=”6114″]
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6 Benefits Of Donating Blood
We agree that you cannot fly and save someone falling off a cliff. You cannot lift an aeroplane with your bare arms to [the_ad…
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How Many Calories Are You Drinking Tonight?
Be it birthdays, parties or just unwinding after work, most of us like a drink or two to celebrate. But have we ever [the_ad…
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Sugar Cravings – Possible Reasons and Remedies
Who doesn’t like sweets? All of us do, some more some less. Eating a lot of sugar can be unhealthy. Let us figure out…
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