Tips to Stay Hydrated During Summers
Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. [the_ad id=”6157″]
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How Much Exercise Is Too Much?
Too much exercise? In a world where the words ‘workout’ and ‘fitness’ are revered, which is filled with lazy couch potatoes, is there such…
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Basics of the Food Nutrition Labels
Ever wondered what you must look out for on the food labels, while buying food? A quick guide on learning how to read food
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समय-निर्धारण कुंजी है
खिलाड़ी और फिटनेस उत्साही हमेशा अपने प्रदर्शन को बेहतर बनाने और अपने लक्ष्यों को प्राप्त करने के लिए विभिन्न तरीकों की तलाश में [the_ad…
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स्वस्थ खाने के स्मार्ट तरीके जो आपकी ज़िन्दगी में अंतर ला सकती है
भोजन करना भूख को संतुष्ट कराने के लिए एक प्राकृतिक, स्वस्थ, और सुखद गतिविधि है। स्मार्ट भोजन का तात्पर्य है समझदारी और ध्यान से…
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A Guide to Some Common Exercises
All of us know exercising at optimum intensity and frequency is crucial to our well being. Exercising at least 30 [the_ad id=”6157″]
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चलो- सही तरीके से
सभी व्यायामों में से सबसे ज़्यादा प्राकृतिक व्यायाम है चलना: “यह सरल और सुरक्षित व्यायाम है और इसके सभी लाभ पैदल दूरी के अंतर्गत…
Read More Take a Walk – the Right Way
Walking is the most natural exercise of all. It’s simple and safe – and its life enhancing benefits are all within walking distance. [the_ad…
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Weight Loss Diet Myths Busted
Weight Loss Diet Myths vs Facts [the_ad id=”6157″]
Read More Healthy Eating for Knee Osteoarthritis
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and [the_ad id=”6157″]
Read More पोषण के नुस्खे
मिथक: “बिना वसा” आहार स्वस्थ है। [the_ad id=”6157″]
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सामान्य व्यायाम
घुटने उठाना – घुटने को उठाने के लिए, लंबा खड़े हो जाये फिर अपने घुटनो को उनके उलटे हाथ से छुए अपने पेट को…
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कितना व्यायाम आपकी मांसपेशियों और अस्थिबंध को स्वस्थ रखता है
क्या आप जानते हैं कि आपके शरीर में 600 से भी अधिक मांसपेशियां हैं? मांसपेशिया आपको हिलने में, चीजों को उठाने में, आपके शरीर…
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Healthy Foods that help Sleep Apnea
In Greek the word “apnea” means “without breath.” Sleep apnea is a condition that causes repeated interruptions in [the_ad id=”6157″]
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Categories
Fitness & Lifestyle
Timing is the Key for Pre-Workout meal
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. [the_ad id=”6157″]
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How to Combat Hypertension?
Hypertension or high blood pressure is one of the most common health problems in the world. It is caused by [the_ad id=”6157″]
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Science Backed Ways to Boost Metabolism
Our metabolism is partly ruled by genetics, but we can rev it up naturally by eating right. Every time we eat or drink, we…
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