It is often said that you are what you eat. Immunity is perhaps the keynote factor that decides your health. You can increase your immunity through immunity-boosting foods.

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Immunity can be broadly classified into two: Active Immunity and Passive Immunity. The vigor of these two forms of immunities varies amongst individuals and degenerates as one grows older. However, immunity can be made to stand the test of time with the right kind of diet and lifestyle. Let’s have a look at some foods to boost immunity.