Stress Management: Unloading Your Heart
A landmark study, known as the InterHeart Study, which looked at 26,000 people who had a heart attack across 52 countries, showed that psychosocial…
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A landmark study, known as the InterHeart Study, which looked at 26,000 people who had a heart attack across 52 countries, showed that psychosocial…
Read MoreWhile the COVID-19 pandemic has understandably captured the attention of much of the healthcare system and the general public, it is all too easy…
Read MoreKeeping healthy and fit should be a priority for every person. Apart from the recommended good lifestyle choices such as good sleep, healthy eating,…
Read MoreHave you noticed these recent trends when people talk about feminism or woman empowerment? Many of these seem to focus too much on how…
Read MoreAs a parent, it can be difficult to accept that your child is growing up and starting to explore relationships. While you want your…
Read MoreChocolate is a food item made from the fruit of a cacao tree. Unprocessed chocolate tastes bitter and dry, but chocolate that is fermented,…
Read MoreTrauma Bond vs Love Bond: Know the difference Oh yes! You could be in a trauma bond and not realize it. Here’s what trauma…
Read MoreIf we are honest with ourselves, each one of us has at some time or another had an envious thought or wished we possessed…
Read MoreAs the new year rolls around and we are filled with new hope and anticipation for what it holds for us. We are once…
Read MoreRising to the blaring of the clock early in the morning, some of us like to follow those annoying wake-up calls with a dose…
Read MoreA lot of importance has always been placed on Intelligence Quotient, what we refer to as someone’s IQ level, which is to do with…
Read MoreAs we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires…
Read MoreGrief is a heavy emotion and not many people know what to do about it, especially in the workplace. Here are a few ways…
Read MoreWe acquire new habits throughout life, some good, some bad. One thing that was supposed to be a tabo but exits with an illegally…
Read MoreNone of us are given a handbook to flip through and find out – how to face reality without sabotaging ourselves and building the…
Read MoreA concern of constant focus all this time for swaying people toward suicide is ill mental health. While some lay bare, depressed faces; a…
Read MoreIt is that time of the year again! With both No-Shave November and Movember kicking into high gear this month, things should obviously get…
Read MoreJust as things started getting back to normal with the non-mandates of masks and social distancing, reopening schools and offices, experts fear a “tripledemic”…
Read MoreYou have probably heard of it, maybe even dread it, or perhaps you have not given it much thought, but whatever your stance may…
Read MoreThe last few years have been difficult for all of us, particularly with the impact of COVID-19 and everything that comes with it, including…
Read MoreAmong the several secrets you might have heard about leading a healthy life, maintaining a healthy body weight is definitely among the ones that…
Read MoreThe second Saturday of September every year is pretty special to the proudly-injured and battle-scarred gang. World First Aid Day has been held on…
Read MoreFitness is now all the rage. It has become an essential part of our lives. Each of us has a favorite mode of achieving…
Read MoreGrowing up, each of us has at least once gotten an earful for bringing back veggies in our supposed-to-be empty lunch boxes. Which, with…
Read MoreA constant reminder of us being well off is this ceaseless lub-dub we feel within us: our heartbeat. Something out of the ordinary in…
Read MoreYour kids insist on playing in the muddiest, most unhygienic environments as if pure joy lies only in the dirt. They eat everything in…
Read MoreAging does not distinguish – it happens to every single one of us. Likewise, a midlife crisis when we have hit the comfortable, graying…
Read MoreLosing a relationship is hard! Losing yourself over it? Nope, not the way to live the rest of your life. It is just not…
Read MoreThere is a new special place in bed for the insomniacs, the chronic worriers, and the overthinkers – the coronasomnia zone (where all your…
Read MoreWhile being still skeptical if COVID has gotten to its climax, the monkeypox has put us all in a shock by headlining the media…
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