Toxic Relationships: Understanding, Overcoming, and Healing
[the_ad id=”6076″] Toxic relationships can be emotionally draining and detrimental to one’s well-being. Whether it’s a romantic partnership, friendship, or even a familial bond,…
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Are You Eating Your Lipstick Away? The Hidden Hazards of Lipstick Consumption
[the_ad id=”6076″] Lipstick is a staple in most people’s makeup routines. It adds color, vibrancy, and confidence to one’s appearance. However, have you ever…
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Diabetic on Metformin? Here’s what you need to know
[the_ad id=”6076″] Vitamin B12 deficiency in diabetics and the role of Metformin is something that all diabetics need to know, more so if they…
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Digestive Health
Gut Check: Insights on Maintaining Gut Health
[the_ad id=”6076″] Gut health is defined as the state of the gastrointestinal system that allows for the effective digestion and absorption of nutrients, the…
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Discover the Delightful World of Overnight Oats: Nutritious, No-Cook Breakfast Bliss
[the_ad id=”6076″] In today’s fast-paced world, a nourishing breakfast that’s quick to prepare and bursting with flavour is a must. Enter the world of…
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The Mystical Beauty of Hibiscus Flowers: Ayurveda, Worship, and Medicinal Marvels
In the vibrant tapestry of nature’s bounty, few flowers command attention quite like the hibiscus. With its striking petals and unique charm, the hibiscus…
Read MoreThe Sweet Essence of Modak: A Divine Indian Dessert
In Sanskrit, ‘Moda’ signifies happiness, while ‘Modak’ refers to that which bestows happiness. In the colourful tapestry of Indian culture and cuisine, few desserts…
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JioHealthHub
Nipah Virus: All you need to know
Nipah virus (NiV) is a deadly zoonotic virus that has garnered significant attention due to its potential for outbreaks with high mortality rates. First…
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JioHealthHub
Unlocking Health Secrets with Genomic Health Insights
In today’s world, the field of healthcare is advancing at an astonishing pace, and one of the most exciting developments is the use of…
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Be Monsoon Ready: Follow Monsoon Fevers safety tips
[the_ad id=”6076″] Monsoon season brings relief from scorching heat and rejuvenates the environment, but it also brings along a host of health challenges. The…
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Navigating Airplane Ears: Unveiling the Mysteries of Ear Barotrauma
[the_ad id=”6076″] The thrill of air travel or adventurous activities like scuba diving and exposure to hyperbaric oxygen chambers can sometimes come at a…
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Rising Tide of Eye Flu (Conjunctivitis): Causes, Symptoms, and Preventive Measures
[the_ad id=”6076″] In recent times, a concerning trend has emerged – the steady increase in cases of eye flu, more formally known as conjunctivitis.…
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Desk Exercise: Get Fit at Your Desk
[the_ad id=”6076″] In our fast-paced, desk-bound professional lives, it’s easy to neglect our physical well-being. However, incorporating simple exercises into your work routine can…
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Pigeons and Public Health: Unmasking the Hidden Hazards
[the_ad id=”6076″] Pigeons, often regarded as symbols of urban life and tranquility, can silently harbor a host of health risks that may go unnoticed.…
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Embracing the Unexpected: Unveiling the Unusual Changes of Pregnancy
[the_ad id=”6076″] Pregnancy is a transformative journey that brings about a multitude of changes in a woman’s body and mind. While some of these…
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R-Swasthya
Are artificial sweeteners safe?
On May 15, 2023, the World Health Organization (WHO) released new guidelines[i] concerning non-sugar sweeteners (NSS). The guidelines advise against utilising NSS for weight management or reducing the risk…
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Breastfeeding- Stages, Advantages, Challenges, and Tips
[the_ad id=”6076″] Breastfeeding, a natural way to feed your baby. Breast milk is the first vaccine for your child. Breast milk contains a wide…
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Emotional Health
The Importance of Ergonomics in the Office: Promoting Productivity, Health, and Well-being
In today’s fast-paced work environment, it’s essential to prioritize the well-being of employees. One significant aspect of creating a conducive work environment is ergonomics.…
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Health & Wellness
The Emerging Trends in HealthTech and MedTech: Revolutionizing Healthcare
In recent years, the healthcare industry has witnessed a remarkable transformation with the rapid advancement of technology. HealthTech and MedTech, the convergence of healthcare…
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Mental Health
The Role Of Friendship In Your Personal Well Being
Life can be hectic at times. The constant pressure to succeed at work and check the next box in your personal life can be…
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Make Your Money Work for You: Tips to earn adequate returns
The basic objective of investing the money you save (apart from having a cushion for a rainy day) is to earn adequate returns that will help…
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Simple tips to get on the path towards Financial Wellness
Financial wellness or financial wellbeing refers to a person’s overall financial health and the absence of money-related stress. It is the result of successfully executing a well…
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Financial Wellness Series: Prepping for the 2nd Innings
In Test Cricket, one prepares and plans for the 2nd innings depending on the reading of the pitch and the lead that you have built…
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Financial Wellness: Get the Right Asset Allocation for Better Returns
Now, in this colum, we will discuss ways to build an investment portfolio that provides the best risk-adjusted inflation beating return. The most important ingredient here…
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Financial Wellness: How to determine the right asset allocation
Today, we look at how to determine the right asset allocation. Some points to bear in mind: Your ideal asset allocation is the mix of…
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Importance Of Mental Health Awareness
Being mentally healthy and living well is important to every single one of us. Sometimes it can be so easy for everyone to take mental health…
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How To Turn Mental Fitness Into A Daily Habit
As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires time…
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Working of the Heart: Three billion heart beats – Dr Aashish Contractor, Director, Rehabilitation and Sports Medicine, RFH
No other organ in the body has received as much attention over the centuries as the heart. It is considered the seat of all human…
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Problems of the Heart – Dr Aashish Contractor, Director, Rehabilitation and Sports Medicine, RFH
\ Trouble in the house Think of the heart as a house, and it becomes easy to understand the various ailments that plague it. Just…
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How Strong Is Your Heart? – Dr Aashish Contractor, Director, Rehabilitation and Sports Medicine, RFH
Note: Before doing any of the tests described below, do a study of your full medical profile. This will help the doctor select the most relevant…
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