On May 15, 2023, the World Health Organization (WHO) released new guidelines[i] concerning non-sugar sweeteners (NSS). The guidelines advise against utilising NSS for weight management or reducing the risk…
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The basic objective of investing the money you save (apart from having a cushion for a rainy day) is to earn adequate returns that will help…
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Financial wellness or financial wellbeing refers to a person’s overall financial health and the absence of money-related stress. It is the result of successfully executing a well…
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In Test Cricket, one prepares and plans for the 2nd innings depending on the reading of the pitch and the lead that you have built…
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Now, in this colum, we will discuss ways to build an investment portfolio that provides the best risk-adjusted inflation beating return. The most important ingredient here…
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Today, we look at how to determine the right asset allocation. Some points to bear in mind: Your ideal asset allocation is the mix of…
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Being mentally healthy and living well is important to every single one of us. Sometimes it can be so easy for everyone to take mental health…
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As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires time…
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No other organ in the body has received as much attention over the centuries as the heart. It is considered the seat of all human…
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\ Trouble in the house Think of the heart as a house, and it becomes easy to understand the various ailments that plague it. Just…
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Note: Before doing any of the tests described below, do a study of your full medical profile. This will help the doctor select the most relevant…
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The term cardiac rehabilitation, as defined by the World Health Organization (WHO), refers to coordinated, multifaceted interventions designed to optimize the physical, psychological, and…
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Social anxiety or social phobia is the disabling fear of one or more specific social situations, wherein an individual fears that they may be exposed to the…
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As International Men’s Day is celebrated on November 19 every year, it’s a good time to spread awareness about men’s mental health as well as the…
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Diabetes is a disorder that disrupts the way your body uses sugar. All the cells in your body need sugar to work normally. Sugar…
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Examination of micronutrient intake is important – vitamins and minerals that are essential in tiny amounts but have enormous effects on our growth, development, immunity,…
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Mental health is an important part of overall health and refers to a person’s emotional, psychological, and social well-being. It involves how individual think, feel, act,…
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As the new year rolls around, don’t get bogged down by the same old resolutions. Instead, a wiser way to approach this new beginning is to…
Read MoreProcrastination is the act of unnecessarily postponing decisions or actions. It’s a common problem, which chronically affects approximately 20% of adults and 50% of college…
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As the temperature rises during summer, it is important to make changes in the diet to stay healthy and hydrated. In this article learn more…
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We all want to be happy, right? We as humans are constantly looking for the next big thing, a big bonus, the next big…
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World Hypertension Day is observed on May 17 every year in order to increase awareness and to promote hypertension prevention, detection and control. More than one…
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World Hypertension Day is celebrated on May 17 each year to raise awareness about hypertension, also known as high blood pressure, and its impact on…
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Therapeutic yoga is the application of yogic science to the treatment of health conditions. It involves practice of yoga, yoga psychology and philosophy to…
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International Family Day is a momentous occasion that occurs every year on May 15. It is a day to recognize the importance of the…
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The past year has been one of recovery & reconciliation after the mayhem we found ourselves in during the years 2020 – 21 with…
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No other organ in the body has received as much attention over the centuries as the heart. It is considered the seat of all human…
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Procrastination is the act of unnecessarily postponing decisions or actions. It’s a common problem, which chronically affects approximately 20% of adults and 50% of college…
Read More