Countries are locked down flights are getting canceled. All this is natural to make us anxious and worried. Medical uncertainty and ever-growing statistic lead to a sense of unknown which induces a lot of panic in the whole community. It is always said that prevention is better than cure, let us focus and concentrate on taking preventive measures coming from reliable sources like WHO. 

Anxiety would lead to panic, however taking proactive steps always helps in preparing us for the worst-case scenario. Do not overload yourself with information, just take the right measure. Social distancing has proven to be a great mechanism for further containing and mitigating coronavirus pandemic. If we learn from countries who have taken precautions way ahead than other countries like Taiwan, we see a great containment of the disease and lesser spread.

So, how do we express our boundaries and take a step ahead?

There is no shame in asking for a social distance or taking precautionary measures. Here are a few ways of communicating and establishing boundaries of self-care with yourself and others that can help your anxiety.

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