Understanding Seasonal Affective Disorder (SAD): Beating the Winter Blues
[the_ad id=”6076″] Do you ever find your mood taking a nosedive as the days grow shorter and colder? You’re not alone. Many people experience…
Read MoreTag: anxiety
Tips for Maintaining Good Mental Hygiene
We all understand the importance of following good habits to maintain proper physical hygiene. However, it is equally important to foster healthy habits in…
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Foods That Can Worsen Anxiety
The majority of us are emotional eaters, and our emotions influence what we eat. [the_ad id=”16416″]
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Having Trouble Sleeping? It Could Be a Disorder!
Common Sleeping Disorders are more common than you think. These days, most individuals have some or the other type of sleep disorder. [the_ad id=”6080″]
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Stress Busting Foods to tame Anxiety & Depression
The post-pandemic world has affected the physical and mental wellbeing of people across the globe. [the_ad id=”6076″]
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Prolonged Use of Computers is Bad for Health
It’s the age of computers! A vital tool used for so many different jobs and activities! [the_ad id=”14222″]
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Worsening Effect of Coronavirus Panic on Anxious Individuals
With the WHO declared Pandemic situation it is hard for people suffering from anxiety disorder to control their worries. Therapists throughout the world are…
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Types Of Sexual Dysfunctions Faced By Men
Everyone tends to believe that men have an upper hand over a lot of things in life. [the_ad id=”13371″]
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6 Myths About Mental Illness
Mental illness does not always have to be severe and easily noticeable by all. [the_ad id=”13371″]
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7 Foods That Help Reduce Anxiety
You might feel this is something new but food can help you reduce your anxiety. [the_ad id=”6150″]
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Happy Halloween: This Happens To Your Body When You Watch A Horror Movie
You might want to take up that “IT Chapter: 2″ movie offer from your friends. Why? [the_ad id=”6114″]
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How Drug Abuse Ruins Your Health And Life?
Drugs have been a part of our culture since the middle of the last century. [the_ad id=”6114″]
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एंग्जायटी (Anxiety) से निजात पाना चाहते हैं, तो अपनाएं ये टिप्स
एंग्जायटी स्ट्रेस के प्रति आपकी बॉडी की नेचुरल प्रतिक्रिया है। इसे ऐसे समझ सकते हैं कि एंग्जायटी उस डर या भावना को कहते हैं जिसमें आप…
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Living with Anxiety
The word “Anxiety” evokes so many emotions at one go that is probably impossible to explain. For some it’s the cliched feeling of nervousness,…
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Are You Sitting Too Much?
If you are a person who sits for a long time throughout the day as a habit or as part of your professional life,…
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Why Should You Take a Mental Health Day Off?
While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our…
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My child grinds his teeth in the night. Does he have worms?
Worms having nothing do with your child grinding their teeth. “Bruxism” as it is called, it affects 2 to 3 out of 10 children.…
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7 Risk Factors for Anxiety
Occasional anxiety due to stressful life situations is normal. Everybody gets anxious before a job interview, exam, etc., which lasts for a brief period.…
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8 Tips for Mental Well-being During Lockdown
With millions of people held up at home, either alone or with family, to fight and stop the spread of coronavirus, a sudden rise…
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6 Tips to Improve Your Child’s Mental Health
Statistics have shown that one in 10 children between the age of 5 and 16 can suffer from problems related to mental health. [the_ad…
Read More How to Cope With Coronavirus Anxiety?
Apart from the actual pandemic, the stress following the situation has become a significant problem. [the_ad id=”6076″]
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Are You Feeling Giddy?
Giddiness is one of the most commonly seen conditions. It is a means by which the body is trying to communicate to us how…
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How To Practice Social Distance In The Time of Coronavirus
WHO recently declared coronavirus as Pandemic (prevalent over a whole country or the world), this has to lead to anxiety in worldwide. Recent updates…
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Coronavirus Anxiety- How To Deal With It?
Fear thrives on uncertainty. The longstanding principle of fear has thrived off our population for decades and seen surges with unexpected outbreaks such as…
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7 Physical Symptoms Of Anxiety
While we look at anxiety, we usually focus on the emotional and mental effects it has on a person. [the_ad id=”6150″]
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6 Must know Health-Enhancing Benefits of Green Tea
Isn’t tea the most comforting thing on earth? Whether you are returning home after a hard day’s work or sitting by the window side…
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Top 5 Secrets Of Keeping Calm Revealed
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” However, the increasingly busy pace…
Read More What Are The Side Effects Of Worrying?
Worrying too much can take a toll on you both physically and mentally. Worrisome thoughts have the ability to interfere with everything. It does…
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What Is Insomnia?
According to WebMD, Insomnia is a sleep disorder characterized by difficulty falling and/or staying asleep. [the_ad id=”6287″]
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The Benefits Of Anxiety
Experiencing excessive worry or anxiety is a serious mental health concern that might impact your life in a number of ways. It can cause…
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