Worsening Effect of Coronavirus Panic on Anxious Individuals
With the WHO declared Pandemic situation it is hard for people suffering from anxiety disorder to control their worries. Therapists throughout the world are…
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How To Emotionally Heal Yourself
Trauma and emotional pain are relative in terms of the effect on people. [the_ad id=”11297″]
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How to Deal with Regrets?
We all have that buried feelings of giving up our dream job, not conveying our true feelings to someone we loved, not taking that…
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How to Overcome Loneliness?
We live in a time and era where everything is a click away or reaching out to people is easier than ever, yet with…
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Gaslighted & Unaware?
Gaslighting is a form of subtle emotional manipulation that causes victims to question their reality. [the_ad id=”6084″]
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Experiencing Grief & Understanding the 5 Stages of Grief
Grief is a sorrow experienced by someone who has lost something significant in their life. [the_ad id=”11297″]
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Living with Anxiety
The word “Anxiety” evokes so many emotions at one go that is probably impossible to explain. For some it’s the cliched feeling of nervousness,…
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Smoking Cessation | Quit Smoking & Chewing Tobacco But How?
“Cigarette smoking is injurious to health.” How often do we hear this, yet continue to light up our favorite cancer sticks at every given…
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New Age Stressors
What are the New Age Stressors? [the_ad id=”11297″]
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How To Practice Social Distance In The Time of Coronavirus
WHO recently declared coronavirus as Pandemic (prevalent over a whole country or the world), this has to lead to anxiety in worldwide. Recent updates…
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Coronavirus Anxiety- How To Deal With It?
Fear thrives on uncertainty. The longstanding principle of fear has thrived off our population for decades and seen surges with unexpected outbreaks such as…
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Working Mother And Exhausted? Time To Unload The Stress
According to Harvard Business School research, daughters of working moms had more years of education, employed largely at a [the_ad id=”11297″]
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When Counseling for Depression Is Necessary?
We can feel multiple emotions in a day, varying from happiness to sadness, anger to disgust. And it is something very natural to feel…
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How To Settle in a New City? Tips To Cope with Relocation Depression
Are you that upset with your new city and think its unreasonable? It is something natural and in more specific terms we say “Relocation…
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How To Improve Communication In A Relationship?
What do you think is the key ingredient of a long-lasting relationship? Well, that is communication. Communication in a relationship helps in [the_ad id=”11297″]
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Pessimism Is linked To Heart Disease, 5 Ways To Cultivate Optimism
What makes us Pessimists? An experience: People start generalizing bad past experiences to all other experiences. For example, if a person fails in the exam,…
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6 Tips To Become Your Own Stress Manager
S-t-r-e-s-s. A five-lettered word that’s as much a part of our lives as eating or sleeping. As a counselor fielding [the_ad id=”20296″]
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How To Deal With Negative Thoughts
Self talk is the conversation that we engage in with ourselves on a daily basis, even if we do it unconsciously. We [the_ad id=”20296″]
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How to Overcome the Fear of Failure?
I asked my client why don’t you try? He said – “If I fail, it will bring more disappointment, shame and [the_ad id=”20296″]
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