For many a millennium, these unsung, unrelenting, super foods have been aiding our body in their big little ways. From the protein-packed savior to the fiber-filled defender, meet the alter egos of some of the most popular super foods throughout the history of humankind.
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- Captain Shell a.k.a Egg
- Superpower: Protein Surge
- Effect of superpower: Helps in the growth, maintenance, and repair of tissues
- Nutritional prowess: Protein: 13.3 gms – Fats: 13.3 gms – Carbohydrates: 0 gms *per 100 gms
- Eggs hold a special place in the realm of super foods because of their superior nutritional value. Consuming one can give your body an instantaneous surge of protein.
- Equilibrium a.k.a Banana
- Superpower: Potassium Punch
- Effect of superpower: Helps balance body fluids and regulates muscle contractions
- Nutritional prowess: Protein – 1.2 g – Fats: 0.3 g – Carbohydrates: 27.2 g *per 100 gms
- When it comes to bananas, there’s no holding back! Peel one open for a more-than-substantial punch of potassium.
- Shatterproof a.k.a Broccoli
- Superpower: Calcium Shield
- Effect of superpower: Strengthens bones and teeth
- Nutritional prowess: Protein – 2.8 g – Fats: 0.4 g – Carbohydrates: 7 g *per 100 gms
- Gifted with plentiful amounts of calcium, broccoli helps shield your bones and teeth from deterioration.
- Professor Nut a.k.a Walnut
- Superpower: Power Boost
- Effect of superpower: Helps improve brain power
- Nutritional prowess: Protein – 15.6 g – Fats: 64.5 g – Carbohydrates: 11 g *per 100 gms
- Considered a brain food, and not just due to aesthetic reasons, research suggests a link between walnuts and a boost in brain functioning.
- Commander Spore a.k.a Mushroom
- Superpower: Fiber Flush
- Effect of superpower: Helps in maintaining digestive health
- Nutritional prowess: Protein – 1.1 g – Fats: 0.3 g – Carbohydrates: 3.3 g *per 100 gms
- Known to crop up almost anywhere, habitat has never been a concern for mushrooms, and are filled with the benefits of fiber.
- Dr. Clove a.k.a Garlic
- Superpower: Sulfur Fix
- Effect of superpower: Medicinal benefits
- Nutritional prowess: Protein – 6.36 g – Fats: 0.5 g – Carbohydrates: 35 g *per 100 gms
- Garlic is known to have an ensemble of medicinal properties owing to the sulfur compounds attained from it.
While these super foods come packed with a multitude of superpowers, the key to a nutritionally sound diet lies in balance and moderation.
Disclaimer: Apologies to all the other super foods we may have missed mentioning!
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