Healthy Vegetarian Diet is twice more effective for weight loss than others.
[the_ad id=”6114″]Weight loss has been one of the most discussed topics ever since lifestyle diseases tightened their grasp on our lives. Maintaining a healthy weight not only makes us feel cheerful all day but is crucial for avoiding a series of ailments from short-term ones such as breathlessness and lack of stamina to chronic illnesses such as diabetes, heart diseases, fatty liver and a dysfunctional kidney, among others and also enhances one’s personality.
Why vegetarian diet is right for weight control?
Generally, women require 2,000 calories a day to maintain weight and around 1,500 calories a day to lose weight. On the other hand, men need 2,500 calories each day to maintain their weight and around 2,000 calories a day to lose weight. Taking a balanced vegetarian diet rich in required nutrients such as protein, minerals and essential vitamins in limited portions can help you reduce weight in a healthy manner.
Many researches on the relation between vegetarian diet and weight loss have suggested that removing meat and other animal-based food items from diet works more effectively in fat reduction in the muscles. As a result, such dietary habit can improve your metabolism. Vegetarianism can reduce subcutaneous fat (under the skin) in thighs. However, a sustained vegetarian diet is more effective in reducing sub fascial fat (on the surface of the muscles) and intramuscular fat (inside muscles).
Vegetarian or Vegan – the more effective diet
A vegetarian diet entails higher consumption of fibre, essential nutrients such as vitamin A, vitamin C, and magnesium, unsaturated fats, and phytochemicals. This facilitates better weight management and helps in lowering the cholesterol levels, stabilize blood pressure, and reduce risk of heart disease. Nuts are an important part of such diet as they are full of essential fatty acids and unsaturated fats that promote weight loss. Replacing junk food with walnuts, almonds, pistachios, and peanuts as healthy snacks will help a lot in checking the spread of your waistline.
Vegetarian diet plans that has no diary product in the menu is known as vegan diet. In such diet, soy milk, almond milk or tofu replaces the intake of dairy products to meet the dietary requirement. People following a vegan diet have reported to have lost more weight than someone who has followed a normal diet plan.
Inculcate a habit of following diet plans
Modifying the intake of food items can only do a part of the improved metabolism and more weight loss. Teaming them with a set of practices will be helpful to stay in the game for long:
- Fix the meal time: Stick to a meal time every day as it gets your mind and stomach into a predictable pattern. Try to eat your dinner at least two hours before the bed time. Besides, if you are exercising, try to eat with an hour of finishing. This not only satiates your hunger but repairs muscles as well.
- Follow a strict portion: Limiting eating portions to a healthy quantity is crucial to make your diet work. Keep the biggest food portion for breakfast and reduce as the day progresses – the dinner should comprise smallest portion.
- Keep an eye on the protein intake: High-octane animal proteins are a strict no-no in a vegetarian or vegan diet. Therefore, ensure you are consuming enough plant protein to meet the requirement of your body.
- Try and avoid store bought items: Hidden calories are the biggest enemy of your diet plan. Beware of the sugar content in a health drink or a vegan ice cream – read the labels carefully before you get them. Consume a lot of water that hydrates you well and keeps the toxins at bay without bringing in any calorie.
No matter which diet you choose to follow, consult your doctor or dietician before starting, so that the diet plan can be customized according to your needs and health conditions.
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