Winter is the month of plum cakes, celebration, cookies, goodies and all things sweet, nice and warm. Among all
[the_ad id=”6287″] these somewhere our nutrient content starts lagging behind. It’s crucial to include some winter veggies and fruits that are necessary for your skin and overall health. So it is time to say no to the typical winter rough skin and dryness. Let’s check out the essential fruits and vegetables that you should include.
Winter Fruits
Grapefruits: Winters can give you scaly skin and a boost of Vitamin C can work wonders in protecting your skin. Grapefruit is full of nutrients and a glass of half grape fruit consist a mere 52 calorie.
Apples: An apple a day can keep you healthy all the day. Indeed it is a great source of fibre, Vitamin C and reduces cardiovascular diseases.
Kiwi: This fruit has several nutrient contents such as it is high in potassium and vitamin C. It is said to be a very good catalyst to deep sleep too.
Pears: Pears are rich in fibres and can keep you full for a long time and hence pretty functional in not making you obese.
Red Grapes: This fruit is a rich source of antioxidant that helps prevent ageing and maintain skin health.
Winter Squash: Winter Squash is a very tasty fruit that grows in the late September and is loaded with Vitamin A, potassium and carotenoids.
Winter Vegetables
Cabbage: This is a rich source of Vitamin K and is elemental in cholesterol reduction and lowers the risk of diabetes and cancer.
Brussels sprouts: Rich in antioxidants that can actually fight against cancer and protects against oxidative damage.
Celery: The enriched source of phosphorous in celery can be the primal cause of strengthened teeth and bones.
Beets: Beets are best in beating disease of degenerative kind and are rich in vitamins of A, B, and Vitamin C as well as folate which is important because it plays a key role in synthesis of DNA.
Carrot: We all know that carrots contains Vitamin A which strengthens eye sight.
Sweet Potato: This vegetable contains Beta- Carotene and this is immensely helpful in hair growth toning up body fat and glowing skin. Sweet potato is called the most versatile vegetable that has got umpteen number of benefits.
Turnips: These are like a platter of vitamins. Rich in potassium, magnesium and phosphorous with too less calories. They help in washing of toxins and helps in digestion too.
A healthy diet can render you happiness, vigour and vitality. So with these clever choices of fruits and vegetables make your winter a more nutritious healthy and enjoyable one.
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