Obesity is emerging as a big issue for India as many people are facing health problems related to obesity. Over- nutrition can be one of the causes for it.
[the_ad id=”6219″] Obesity can be defined as body weight which is 30-40% more than ideal body weight. Obesity is a serious world wide problem specially in America where it affects 1 in 4 Americans. The expenditure on treatment of obesity related diseases is 5-7 % of the total health budget. In India 30 million people are suffering from obesity.
Hazards of Obesity :
Following health problems are associated with obesity and to prevent them proper preventive health check up is necessary.
| Hypertension | Metabolic Syndrome | Sleep Apnea | Cancer |
| Diabetes | Gall stones | Reduced fertility | Atherosclerosis |
| Stroke | Osteoarthritis | Hiatus Hernia | Respiratory Issues |
| Abnormal Blood Lipids | Coronary Heart Disease | Varicose veins |
Ways to prevent and control Obesity:
Regular physical activity : The best way to battle obesity is by daily exercise and jogging. Also to keep fit and maintain good health, one can practice Yoga, aerobics, Zumba dance etc. Set goals for yourself and also consult a doctor before starting an exercise program.
Maintaining diet : Avoid consumption of refined sugars and fats, high calories containing food, junk food, etc. Increase your dietary fiber intake and consume adequate levels of essential nutrients.
A strong motivation is much needed to follow a strictly balanced diet. More awareness about human body and how to nourish it can be helpful.
Medically induced weight loss : One can also opt for medicines prescribed by a doctor or healthcare professional to reduce weight. It may produce certain side effects if given without prior case study. Advice from a doctor is necessary.
Surgical treatment : Before undergoing surgical treatment, pre-surgical tests need to be done from a pathology lab. After all the investigations are complete, only then surgical treatments such as Gastric Sleeve resection, Gastric Bypass, and Adjustable Gastric Banding can be performed to shed off excess fats deposits, if and as advised by a qualified doctor.
There is not just one way to fight obesity rather multiple preventions and precautionary measures with timely health check ups are the key to tackle obesity.
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