Enjoy mindfully this Holiday Season
Everyone around is looking forward to the end-of-the-year holiday season, and why not? We all deserve some merry time for ourselves. The moment we…
Read MoreTag: belly fat
Benefits of Exercising in the Morning
There is no good or bad time to exercise. You just need a time of the day that is convenient and you can stick…
Read More
How Much Exercise Is Too Much?
Too much exercise? In a world where the words ‘workout’ and ‘fitness’ are revered, which is filled with lazy couch potatoes, is there such…
Read More
Goodbye to Lifestyle Diseases!
A sedentary lifestyle can hit us with lifestyle diseases. The way we live our lives has a direct effect on our health. [the_ad id=”14222″]
Read More
Tips To Reduce Belly Fat
Fat around the abdomen not only makes us feel ugly but also it has certain negative effects on our health. [the_ad id=”6287″]
Read More
Intermittent Fasting: Its Effects on Weight Loss
Intermittent fasting (IF) is the practice of going for longer than usual periods of time without any caloric intake. [the_ad id=”6178″]
Read More
Workout For Working Couples
In today’s busy life, everyone is in a hurry and is leading a sedentary lifestyle. [the_ad id=”6076″]
Read More
Secret to a Healthy Heart!
Healthy heart is healthy life, but how do you keep the heart healthy? It would be surprising to know that simple [the_ad id=”6115″]
Read More
All You Need To Know About Bariatric Surgery
Being overweight is no longer treated as a mere lifestyle issue. Today, obesity is considered as nothing short of a disease, and a very…
Read More
Understanding Belly Fat and Weight Loss
A big belly does not look very healthy and can be dangerous to your health. The belly fat produces – in contrast to the…
Read More
Key Benefits of Walking
Walking through the paths of life, can bless us with many health benefits for life. Walking is the best exercise believed [the_ad id=”6115″]
Read More
Weight Loss Diet Myths Busted
Weight Loss Diet Myths vs Facts [the_ad id=”6157″]
Read More
Belly Fat Menace To The Heart
Heart trouble comes along with fat trouble! Get rid of this double trouble and understand your health with this article. [the_ad id=”6115″]
Read More
5 Diet Mistakes That Slow Down Weight Loss
There you are working so hard to drop pounds. Exercising at the gym, cutting back on calories, eating more [the_ad id=”6287″]
Read More
Home Exercises for Belly Fat
Belly fat can be very stubborn and evident. If you don’t have time to hit the gym just spare 20 minutes for yourself [the_ad…
Read More
Amazing Tips to Lose Belly Fat
Do you feel that your belly fat makes your clothes feel tight? This is what most people feel daily when they get ready [the_ad…
Read More
All About Fiber And Its Benefits!
Time and time again, we have heard people use the word ‘fiber’ when it comes to eating healthy. [the_ad id=”6114″]
Read More
Simple Habits to Accelerate Weight Loss
Any time of day is perfect for making a good health decision, but nothing beats the morning. By making the right [the_ad id=”6114″]
Read More
Top 10 Foods to Reduce your Cholesterol Level
We all know that high cholesterol level is the most significant reason for heart attacks. And a bad diet leads to [the_ad id=”6147″]
Read More
Health Check – All You Need to Know
Is 30’S the New 40’S? With rising number of diseases hitting the young early, should health screening be started at a [the_ad id=”6114″]
Read More
7 Exercises That Help You Lose Weight
In the hustle bustle of our daily routines, we forget to pay adequate attention to our fitness and well being, both [the_ad id=”6084″]
Read More
Super Spices to Lose Weight
Obesity is one of the major health problems in today’s modern life. People are always aspiring to lose excess weight [the_ad id=”6085″]
Read More
10 Lazy Ways to Stay Slim
Its never easy to slim down to that desirable size, people usually do it the hard way but here are some tips and tricks…
Read More
Fight Obesity to Keep Your Body Disease Free
Obesity is emerging as a big issue for India as many people are facing health problems related to obesity. Over- nutrition can be one…
Read More
Everything You Need to Know About Fat
Fat is one of the three main macronutrients, along with carbohydrate and protein. Biochemists refer to fat as lipid and [the_ad id=”6155″]
Read More