A lot of us have felt bloated, more than once. 

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Apart from exercising and maintaining a healthy lifestyle, we can also watch our diet to include foods that prevent or reduce bloating. Some of them are:

1.PAPAYA: This might not be the favorite food for most of us, but it could be a very good friend for people suffering from bloating. Being similar to cantaloupe in texture it is rich in enzymes that help in digestion & prevent bloating.

2.YOGURT: Being a probiotic, yogurt plays a major role in preventing bloating. They contain friendly bacteria which helps your body in digesting food and preventing ‘Irritable Bowel Syndrome(IBS)’ as well.

3.BANANAS: The high potassium content in banana makes it an effective weapon against bloating. It prevents fluid retention in the stomach avoiding bloating.

4.PEANUT BUTTER: The most favorite combination for toast is also known to fight against bloating. Two tablespoons of peanut butter should do the trick.

5.WATERMELON: Watermelon is the right combination of water & vitamin C, all of which help in fighting against bloating. Water flushes out the excess sodium in the body while vitamin C prevents further sodium build up.

6.SPINACH: The high fiber content in spinach works wonders against bloating.

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