10 Foods that Can Lighten Your Mood Quickly!
In the fast paced world we live in, more or less everybody is a victim of the modern diet comprising of unhealthy, junk [the_ad…
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Foods That Fight Bloating
A lot of us have felt bloated, more than once. [the_ad id=”6178″]
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Good Carbs Vs Bad Carbs: Know The Difference
Carbohydrates form an essential part of our diet. Some carbs are good for us while some are quite bad. [the_ad id=”13371″]
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Paleo Diet – Facts and Myths
Did you ever wonder how our ancestors endured in bare minimum living conditions but managed to stay stronger and longer than us. [the_ad id=”6115″]
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6 Low Calorie Foods For Weight Loss
When you are looking to lose weight, your daily calories intake becomes an essential factor to consider. [the_ad id=”14222″]
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5 New Years Resolution’s Diet Tips
Nutritious food and a consistent workout schedule can lead to proper weight management and a healthy lifestyle as a result. Here are a few lifestyle…
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Secret to a Healthy Heart!
Healthy heart is healthy life, but how do you keep the heart healthy? It would be surprising to know that simple [the_ad id=”6115″]
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Why do processed Foods cause Obesity?
There can be several reasons for a person to become obese. Increased consumption of processed food can be a prominent one. [the_ad id=”6238″]
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7 High-Protein Fruits For Weight Loss
Protein is an essential everyday requirement of your body. Usually, meat is considered to be the richest and most accessible source of protein. But…
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Home Remedies to Control Diabetes
Diabetes is a disorder that can be kept in check by following simple lifestyle changes at home. There are several remedies which can be…
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7 Common Foods That Can Improve Your Sleep
Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep. Lack of proper [the_ad id=”6083″]
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6 Surprising Causes of Weight Gain
Weight gain! This is a very complex concept. Some of us might be on a very strict diet, follow a strict workout regime [the_ad…
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Defeating The Silent Killer
Each year, the 17th of May is celebrated as World Hypertension Day. The aim of introducing this day in the list of [the_ad id=”7035″]
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Basics of the Food Nutrition Labels
Ever wondered what you must look out for on the food labels, while buying food? A quick guide on learning how to read food
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Health Benefits of Dates
Do you know that “Dates are a superfood? Dates are extremely beneficial for us in many ways. Dates are high in energy, good [the_ad…
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Weight Loss Isn’t About Eating Less But Eating Right
I have spent 11 years of my life in the field of nutrition. I have worked in various institutions and gathered [the_ad id=”6287″]
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Healthy Eating for Knee Osteoarthritis
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and [the_ad id=”6157″]
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Fruits & Vegetables You Must Have This Winter
Winter is the month of plum cakes, celebration, cookies, goodies and all things sweet, nice and warm. Among all [the_ad id=”6287″]
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Is Cholesterol Good or Bad for Your Health?
Don’t be puzzled ! Like two sides of a coin there is an angel and a devil in cholesterol too! Read on to know…
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The Tale Of Red Spinach: From Nourished Hair To Flourished Health
Spinach is definitely one of the most consumed leafy vegetables. [the_ad id=”14222″]
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Healthy Foods that help Sleep Apnea
In Greek the word “apnea” means “without breath.” Sleep apnea is a condition that causes repeated interruptions in [the_ad id=”6157″]
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7 Best Foods to Eat in the Morning
The right food at the right time can not only give your body what is necessary but can also stop you from overeating [the_ad…
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Categories
Fitness & Lifestyle
Timing is the Key for Pre-Workout meal
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals. [the_ad id=”6157″]
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5 Diet Mistakes That Slow Down Weight Loss
There you are working so hard to drop pounds. Exercising at the gym, cutting back on calories, eating more [the_ad id=”6287″]
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How Does Your Heart Feel About Your Diet?
Simply being young doesn’t protect your heart’s health. In fact, nearly half of the young adults aging 18-24 are at risk of coronary heart…
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4 Reasons a Balanced Diet is Crucial for Your Health!
India celebrates Nutrition Week in the first week of September and what better time to discuss a balanced diet than [the_ad id=”6147″]
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Beetroot – Super healthy food
The beautiful ruby colored beet is a powerhouse of nutrition. It contains carbohydrates, proteins, antioxidants & fiber; [the_ad id=”6114″]
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How to Choose Between White and Brown Rice
The most common question that pops in the head of people is that whether you can consume the daily items you [the_ad id=”6153″]
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