If your resolution this year is to stay fit without investing in a gym membership, then you should opt for stair climbing. Climbing stairs can prove to be a great workout with multiple health benefits. Read on to know why climbing stairs is a simple yet effective workout.
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Weight loss
Climbing the stairs requires a lot of strength wherein you must pull your body weight against gravity. This makes you sweat and burn your calories, which results in weight loss. If your hectic schedule has no space for a workout then incorporate stair climbing in your routine as it can prove to be quite beneficial. It will also help in improving your stamina.
Better heart health
A recent study published in the Journal of Applied Physiology suggests that climbing the stairs at regular intervals throughout the day can do wonders for your heart health. If your office or home is on the top floor, make it a habit to climb a few flights of stairs at least 2-3 times a day so that you get an effective workout. Therefore, religiously climb a few flights of stairs during a tea or loo break during the day to boost your fitness.
Muscle strengthening
If you want to strengthen your core muscles, try taking the stairs. When you climb, you tend to pull your knees towards your chest, which in turn puts pressure on your thighs, lower back, and the core. Think of it as standing crunches. But keep in mind that if your aim is to lose weight, you have to be regular with your climbing session. Experts say that climbing stairs is beneficial for women who accumulate more fat in their lower body.
Improved blood sugar levels
A Japanese study suggests that people with type 2 diabetes can lower their blood sugar levels 1-2 hours after a meal when they climb stairs for three minutes. Time and again, many types of research have found that ditching sedentary lifestyles and being active can substantially improve the health of people with type 2 diabetes.
How climbing stairs improves overall health:
- Increases metabolism
- Improves balance and stamina
- Aids digestion
- Lowers cholesterol levels
- Provides mood-boosting adrenaline rush
Things to keep in mind while opting stair climbing exercise:
- Keep your back straight
- Start slow, speed up when you’re regular
- Wear well-fitted shoes
- Keep your mouth open. Keep breathing
- Take support if needed
Note: If you are pregnant or have respiratory problems or have any existing injury to the knees or hips, it’s best that you consult a doctor before making stairs climbing a habit. Always consult an expert before trying out a new exercise.
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