Desk Exercise: Get Fit at Your Desk
[the_ad id=”6076″] In our fast-paced, desk-bound professional lives, it’s easy to neglect our physical well-being. However, incorporating simple exercises into your work routine can…
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Eat and Enjoy mindfully this Diwali
Eat, drink, shop, rest and rejuvenate is all we want to do around festivals. And why not? It is the biggest festival of the…
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Benefits of Exercising in the Morning
There is no good or bad time to exercise. You just need a time of the day that is convenient and you can stick…
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How Physical Activity Helps Reduce Cancer Risk?
Cancer has been known to be the second leading cause of death across the world. [the_ad id=”13371″]
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How to Do Surya Namaskar?
Sun is the source of life and living would be impossible without it. The Surya Namaskar or sun salutation is a a ancient practice of praying…
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Break the Cycle of Type 2 Diabetes
As the overweight population is growing, the incidence of Type 2 DIABETES are soaring high. [the_ad id=”16416″]
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Best Time To Exercise Or Work Out
What Is the Best Time to Work Out? [the_ad id=”14222″]
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5 Simple Steps To Control Your Diabetes
Diabetes can be managed if you eat healthy, become more physically active, and lose weight. [the_ad id=”6114″]
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Health Benefits Of Walking
The benefits of walking seem so obvious that they’re rarely discussed. [the_ad id=”6238″]
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Reasons Why You Should Be Losing Those Extra Pounds
A lot of us today, are struggling to manage our weight. [the_ad id=”14222″]
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New Year Special: Woke up with a Hangover? 7 Ways To Deal With It
With New year’s eve parties around every corner, chances are, you might have been hitting the bar for a drink or two. Now, there’s…
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Common Winter Health Issues and Remedies
During winter, flu spreads due to lifestyle factors, like spending more time indoors and a lack of vitamin D, but studies have shown that…
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Rational Approach to Obesity: No More Weight-ing
1 out of 10 Indian adults is obese. Childhood obesity has more than doubled in the past 10 years. [the_ad id=”6287″]
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Secret to a Healthy Heart!
Healthy heart is healthy life, but how do you keep the heart healthy? It would be surprising to know that simple [the_ad id=”6115″]
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टीचर्स डे: ऑनलाइन क्लासेज से बढ़ती टेंशन को दूर करेंगे ये उपाय
लॉकडाउन में टीचर्स का मानसिक स्वास्थ्य रहेगा ठीक, आजमाएं ये टिप्स [the_ad id=”14222″]
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दिमाग के लिए काफी जरूरी हैं ये 8 पिलर्स
अच्छी ब्रेन हेल्थ के लिए जरूरी 8 पिलर्स [the_ad id=”6238″]
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Stay Healthy While Quarantined at Home
Quarantine might not be a situation we usually like. But this can become an opportunity for us to get our health on track. With…
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आज फिट रहने के लिए: व्यायाम करें
आज के आधुनिक, अच्छी तरह से जुडी दुनिया में, कल्याण(wellness) और फिटनेस चर्चा के शब्द हैं । वास्तव में, फिटनेस कार्यक्रम दशकों से उपलब्ध…
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6 Tips to Bring on the Sleep
A good night’s sleep is vital for an individual’s physical and mental health. Easy sleep hygiene measures and home remedies can help people get…
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ABCD of Stress Management
Stress is a psychological and physical reaction to the demands of life. [the_ad id=”6238″]
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7 Ways to Keep Your Heart Healthy
Here are a few tips that can help you follow a heart-healthy lifestyle. Follow these tips and take charge of your life. [the_ad id=”13371″]
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8 Easy Ways to Keep Your Lungs Healthy
Each cell in our body needs oxygen to stay healthy and alive, and it is also vital to get rid of the carbon dioxide…
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Men’s Special: Ways to Ensure A Healthier Life Post 50
Quick question. When do you generally visit a healthcare set-up? The commonest answer given, “When I fall ill, of course!” [the_ad id=”7035″]
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Why do People get Sick with changing Seasons?
According to medical research, most grown-ups suffer from cold 2-4 times and children 5-7 times every year. [the_ad id=”6287″]
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6 Effective Ways To Control High Blood Pressure
When the force of the blood pushing against the wall of the blood vessel is consistently too high, the phenomenon is called high blood…
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Improve Your Immunity With These 5 Simple Habits!
With the constantly changing weather, the season of cold and flu has come again. You might have noticed that the people around you are…
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स्टीम बाथ के फायदे : त्वचा से लेकर दिल के लिए भी है ये फायदेमंद
स्टीम बाथ के फायदे चेहरे के साथ-साथ त्वचा के लिए भी हैं, ऐसी भाप पूरे शरीर को दी जाती है। एस आर्टिकल में हम…
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Heart Palpitations: What Should I Watch Out For?
In medical terms, the sensation of your heart racing, heavily fluttering or pounding is known as palpitation. Heart palpitations occur when you get the…
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Easy Ways To Shed Extra Weight & Be Healthy
It’s essential to maintain a healthy weight, especially when you hit your late 20s. Once you cross the age of 25, you will notice…
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वेट गेन टिप्स : जल्दी और सुरक्षित रूप से बढ़ाएं वजन
आजकल हर 10 में से 1 व्यक्ति मोटापे का शिकार होता है। लेकिन, इसके बाद भी ऐसे बहुत से लोग हैं जो दुबले-पतले रह…
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