Oral hygiene is important not only to maintain clean and healthy teeth but poor oral care is linked to heart issues and diabetes. Here are

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some practices that can help you maintain good oral hygiene:

• Brushing is an important practice without a doubt. Using fluoride toothpaste and brushing twice a day, once in the morning and then again at night after dinner.                                                                                                                                                                                  
• Flossing once a day helps get rid of any particles stuck in between the tight portions of your teeth. It is advisable that you floss before brushing so that the fluoride can cover more surface area of the tooth.                                                                                                                 
• Mouthwash helps in fighting bacteria and keeps mouth fresh. Rinsing also eliminates bad breath.                                                                     
• Avoid consumption of tobacco as is causes oral cancer and other oral complications.                                                                                      
• Limit consumption of sodas, alcohol, and coffee as they cause tooth decay and gum disease because the phosphorous content in them depletes calcium levels and causes discoloration of teeth.                                                                                                                    

Visit your dentist once or twice a year to ensure your teeth are healthy and oral hygiene levels are maintained. 

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