7 Common Myths About Drinking Milk
Milk consumption is definitely a healthy and beneficial habit. But there have been several myths which exaggerate the benefits of consuming [the_ad id=”6178″]
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Here’s How Vitamin D Can Benefit You!
Is bone the only word that comes to your mind when you hear about Vitamin D? Dig into the roles of the “Sunshine Vitamin”…
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Paleo Diet – Facts and Myths
Did you ever wonder how our ancestors endured in bare minimum living conditions but managed to stay stronger and longer than us. [the_ad id=”6115″]
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Understanding of Osteoporosis
Some people think of bones as hard and lifeless, but they are actually a living, growing issue. Bones are made up of 3 major…
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Everything You Need to Know About Bone Fractures
Bone fractures or broken bones can occur due to any accident, fall or jerk on the joints. [the_ad id=”6287″]
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Calcium Tablets: To Take or Not To Take?
A lot has been said about Calcium supplements, Its benefits, reasons for consumption etc. Is it Good or Bad for health? [the_ad id=”6147″]
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हड्डियों के स्वास्थ्य का महत्व
हड्डी शरीर की नींव हैं। हड्डी जीवित टिश्यू है,जिससे लगातार पदार्थ हटाये और लगाए जाते हैं । स्वस्थ हड्डियां मजबूत होती है और आसानी…
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Menopause Foods
What To Eat And What To Avoid? The hormonal imbalance during menopause causes adverse effects in a woman’s body including hot flashes, irritability, depression…
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Nutrition: From Toddlers to Teens
When children reach school-going age, many parents breathe a sigh of relief. [the_ad id=”6085″]
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7 Common Eating Habits That Lead To Excessive Hair Fall
Hair fall is an embarrassing affliction that affects many individuals and leaves them insecure about their appearance. While genetics play [the_ad id=”6114″]
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How To Maintain Oral Hygeine?
Oral hygiene is important not only to maintain clean and healthy teeth but poor oral care is linked to heart issues and diabetes. Here are…
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Benefits Of Curd For Your Overall Health
The curd is a staple and common ingredient found in almost every Indian household. Curd can either be eaten directly [the_ad id=”6114″]
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Top 7 Foods To Eat For Healthy Bones
The fact that the strength of your bone is dependant on its calcium and vitamin D composition is widely known. While calcium [the_ad id=”6178″]
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Healthy Eating for Knee Osteoarthritis
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and [the_ad id=”6157″]
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Healthy Foods that help Sleep Apnea
In Greek the word “apnea” means “without breath.” Sleep apnea is a condition that causes repeated interruptions in [the_ad id=”6157″]
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5 Diet Mistakes That Slow Down Weight Loss
There you are working so hard to drop pounds. Exercising at the gym, cutting back on calories, eating more [the_ad id=”6287″]
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8 Non Dairy Sources of Calcium
How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. [the_ad id=”6076″]
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