Creativity is the process of having original ideas that possess value! Creative minds are always in demand!
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You may be an artist, entrepreneur, innovator or a writer or you are an individual contributor within an organization, which values creativity. Remember that to boost creativity you don’t need to be extraordinary. Now go through some useful tips to expand and polish your mind’s creative talents.
Don’t overthink about the outcome
Creative minds are more concerned with the process and not the product. Staying in the moment and focusing your attention on the task is what is important. A good creator innately understands that this leads to a favorable outcome. So enjoy the process and the result will take care of itself.
Take criticism positively
Criticism can bring out the best or the worst in you. It depends on your outlook. Don’t be over critical of yourself. Similarly with other people. Take their criticism positively. If not then it might become an obsession which can hamper the quality of your work.
Listen to music
Listen to soft classical music. Research shows that this kind of music induces a short-term improvement on the performance of certain kinds of mental tasks, better known as spatial-temporal reasoning.
Meditation
Meditation helps in creative thinking as it quietens and relaxes the mind. When practiced effectively, it promotes the high-level functioning of the brain, an essential component to thinking creatively.
Learn to relax
Stress and creativity don’t get along. When your mind is tensed, the best ideas cannot surface but when you are at peace the ideas flock in naturally. Relax, take a walk, play a video game, sit beside a lake or under a tree, or meditate to feel refreshed.
Read a lot
No other activity than reading stimulates the brain more. When you read on a constant basis, new neural connections are formed in the brain which is known as neuroplasticity. Find any topic of your interest and dedicate at least half an hour of your time to read.
Write down your ideas
Maintain a creative journal! Jot down your ideas to accomplish two important things. First, writing down will keep a physical record of the idea, which will make it plausible that something will come of it. Second, this writing habit releases valuable brain resources to piece together other creative ideas.
Amend your habits
Energy, health, and well-being are important qualities when it comes to creative thinking. Stay away from alcohol, refined sugars, cigarettes and processed foods as they quickly deplete your energy level including the energy resources within the brain. Letting go of the toxic items helps you to sustain your energy and promotes a sense of health and well-being.
Workout is the key
Physical activity boosts your energy levels and health. But have you tried the brain exercise? Solving puzzles and doing abstract activities shift the brain’s resources to look for a solution from a different angle. When your brain’s creative neural connections grow, it develops the ability to conceive creative ideas. There are many ways to exercise your brain. Try out the various puzzle game apps on your smartphone or buy puzzle pieces to challenge your problem-solving ability.
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