Preventing Constipation Naturally
Medically speaking, constipation usually is defined as fewer than three bowel movements per week. [the_ad id=”13371″]
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How To Ease Body Aches and Pain?
Body pain has no voice, but when it lasts, it finds a voice. [the_ad id=”13371″]
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Ways To Prevent A Cardiac Arrest
Cardiac arrest is the abrupt loss of heart function in an individual who earlier may or may not have been diagnosed with any heart…
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Popular Health Myths You Need to Stop Believing
There are a lot of health myths prevalent in the society that is believed to be true. [the_ad id=”16416″]
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Stronger Core: Necessity & Techniques
Are you a fitness freak who spends hours training hard and eating right, and yet doesn’t see satisfactory results because of your poor core?…
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Best Foods to Eat Before Workout
Everyone needs to fuel their body before each and every workout. If you skip taking food before a workout than the chance is you…
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Tips to Stay Hydrated During Summers
Being well-hydrated is essential for good health. Consuming water is necessary to keep the body’s systems functioning properly. [the_ad id=”6157″]
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How Much Exercise Is Too Much?
Too much exercise? In a world where the words ‘workout’ and ‘fitness’ are revered, which is filled with lazy couch potatoes, is there such…
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Goodbye to Lifestyle Diseases!
A sedentary lifestyle can hit us with lifestyle diseases. The way we live our lives has a direct effect on our health. [the_ad id=”14222″]
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5 Nutrients Older Adults May Be Missing In Diet
Just like a car, our body works best when it is well maintained and receives the proper amount of quality food. [the_ad id=”14222″]
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Yoga Poses for Asthma
Asthma is a respiratory disorder characterized by wheezing and bouts of cough which appear periodically and remain for certain periods of time!! [the_ad id=”6114″]
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Health Pointers for the Modern Woman
Being a woman of today, you surely know we are not only in higher positions at work but also bosses at home. [the_ad id=”6287″]
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Reverse Diabetes with Lifestyle Changes
Your lifestyle plays a crucial role in managing diabetes. Following are the quick tips to manage your diabetes. [the_ad id=”6115″]
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Workplace Stress – How to Deal With it?
Let’s explore how to cope with the truly deadly hazards of today’s stressful lifestyles and careers! [the_ad id=”14222″]
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Your Jump Start To A Basic Cardio Workout
Are you a complete exercise newbie who is ready to get started with cardio workouts? [the_ad id=”6094″]
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Natural Ways To Get Rid Of Bloating
Do you experience a sudden abdominal pain accompanied with an increased growling in your stomach, nausea, and vomiting? [the_ad id=”13371″]
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Tips To Reduce Belly Fat
Fat around the abdomen not only makes us feel ugly but also it has certain negative effects on our health. [the_ad id=”6287″]
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From Hypothyroid to Healthy
Hypothyroidism is a condition in which the thyroid gland produces low levels of the thyroid hormones. [the_ad id=”6115″]
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5 Tips To Prevent Diabetes
Diabetes is a chronic disease, in which the body either cannot produce insulin or cannot properly use the insulin it produces. [the_ad id=”14222″]
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Workout For Working Couples
In today’s busy life, everyone is in a hurry and is leading a sedentary lifestyle. [the_ad id=”6076″]
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Train Your Brain To Boost Creativity
Creativity is the process of having original ideas that possess value! Creative minds are always in demand! [the_ad id=”14222″]
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Being Fit: Deepika Padukone way
I don’t like the word diet because I find it restrictive, I like to use smart eating.” Says Yasmin Karachiwala, the fitness trainer of…
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5 Ways to Overcome Sadness
Everyone has a few bad days now and then. [the_ad id=”13371″]
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Ways to Manage Quarantine Weight Gain
COVID-19 pandemic has changed everyone’s day-to-day lives. [the_ad id=”6238″]
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5 Yoga Poses to Improve Concentration
The benefits of yoga are widely known. But the fact is that most of us are not aware that practicing yoga is not only…
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5 Ways to Prevent Hypertension
Hypertension has become a very common disorder. But it mostly goes unnoticed since its symptoms which include [the_ad id=”6178″]
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Prediabetes: Time to Stop This Ticking Timebomb
Yes, lying on the couch, indulging on some of your favorite junk food, seems like a wonderful idea. But watch out! [the_ad id=”6114″]
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6 Biggest Myths About Weight Loss
When it comes to weight loss, everyone becomes an expert nowadays. This has caused several myths starting to float [the_ad id=”6178″]
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How to Use Automatic Blood Pressure Monitor
Gone are those days when one used to go to a clinic just to check the blood pressure. With Automatic Blood [the_ad id=”6287″]
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How to Combat Hypertension?
Hypertension or high blood pressure is one of the most common health problems in the world. It is caused by [the_ad id=”6157″]
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