The benefits of yoga are widely known. But the fact is that most of us are not aware that practicing yoga is not only good for our physical health but our mental stability as well. Here are a few effective and easy yoga steps that can help you enhance your body and mind.

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1. Tadasana (Mountain Pose)

• This pose is practiced with the intention of strengthening your legs and improving your posture.
• It is known to increase your awareness and give a balance to your breath. It helps reduce flat feet and relieve sciatica.
• This posture makes your abdomen and buttocks firm.
• It enhances your spine and makes it more flexible.
• This pose can relieve pain and tension in your body. It refreshes your mind by expelling dullness.