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[the_ad id=”6076″] In our fast-paced, modern world, the term “multi-tasking” has been glorified as a skill to handle multiple tasks simultaneously. We pride ourselves…
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[the_ad id=”6076″] Do you ever find your mood taking a nosedive as the days grow shorter and colder? You’re not alone. Many people experience…
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[the_ad id=”6076″] Mental health is an integral part of our overall well-being, just like physical health. However, a significant barrier stands in the way…
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[the_ad id=”6076″] Are you feeling overwhelmed, stressed, or like your mental battery is running low? It happens to the most of us. The good…
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[the_ad id=”6076″] Toxic relationships can be emotionally draining and detrimental to one’s well-being. Whether it’s a romantic partnership, friendship, or even a familial bond,…
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Emotional wellness is a crucial aspect of overall well-being that transcends age, gender, and life stages. It plays a significant role in maintaining a…
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We all understand the importance of following good habits to maintain proper physical hygiene. However, it is equally important to foster healthy habits in…
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What is a learning disability? [the_ad id=”6076″]
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If you experience instantly shifting bouts of euphoria, agitation, fear, boredom, hopelessness, and other emotions, once in a blue moon, due to lifestyle factors…
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You would have already heard your near and dear ones asking you to avoid stressing yourself out, live stress-free, and various other similar pieces…
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There is a lot about life that has changed since the pandemic came along; our patterns of going out, our mode of study or…
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Sun is the source of life and living would be impossible without it. The Surya Namaskar or sun salutation is a a ancient practice of praying…
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Generally, we spend large amounts of the day directing our energy away from home trying to do meaningful work, or at least enough work…
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“What is always speaking silently is the body.” – Norman Brown [the_ad id=”16416″]
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For those recovering from COVID , feeling fatigue and persistent headache has become a recurring worry. [the_ad id=”13371″]
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It can be challenging to understand why your teenager uses social media so much. [the_ad id=”13371″]
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Mental exhaustion is similar to physical exhaustion, but instead of your muscles, your mind is tired. [the_ad id=”13371″]
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With the WHO declared Pandemic situation it is hard for people suffering from anxiety disorder to control their worries. Therapists throughout the world are…
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Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. [the_ad…
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Ever thought that you could be achieving lot more if only you weren’t so afraid about failing? [the_ad id=”6084″]
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One of the most prevalent issues that is present among any generation is, an issue related to romantic relationships. [the_ad id=”6084″]
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It is sometimes the simple things in life that are most valuable, and yet somehow go unappreciated a great deal of the time: watching…
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