Proteins are considered the building blocks of the human body since they are required for the proper development, growth and repair of the human body. Contrary to popular belief, vegetarian food can be an excellent source of protein.

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Plant-based food has a lot of essential amino acids in them. Here is a list of meat less source of protein-rich food.

1. Oats- Very rich in protein, oats are a wonderful breakfast food. They have everything in them that is necessary to give you the kick start for the day.
2. Lentils- Lentils have a high protein content and other nutrients as well. They can be considered as the powerhouse for nutrition. They also help in combating minor infections and protect you from the risk of several diseases.
3. Tofu, Tempeh & Edamame- Tofu, tempeh and edamame are lovely food products which have soybeans as their base. They are a very good source of protein. They are compatible with several recipes and rich in several other nutrition.
4. Hemp seeds- Hemp seeds have an optimal content of essential fatty acids which help in optimizing your health and highly-digestive proteins as well. They help in the overall healthy functioning of your body. 
5. Spirulina- Spirulina is also a protein-rich food which has several health-enhancing properties.
6. Chia seeds- Chia seeds are very good health-promoting compounds. Apart from being a good source of protein, they are also rich in antioxidants, minerals and vitamins.
7. Spelt and teff- Spelt and teff might not be the commonly used grains but they are very rich in protein. They are also a good source of vitamins and minerals. If you are tired of consuming regular grains, they can be an easy alternative for you.

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