Healthy Foods that help Sleep Apnea

In Greek the word “apnea” means “without breath.” Sleep apnea is a condition that causes repeated interruptions in

[the_ad id=”6157″]your breathing during sleep. For a sleep apnea patient, weight loss is firstly recommended. However, losing weight is perhaps far tougher than gaining a few pounds. At the same time, 60 to 70% of sleep apnea patients are obese and for them weight loss could be a really daunting task.