Know How to manage Osteoporosis after Menopause
[the_ad id=”6076″] Osteoporosis is a silent but serious health problem that affects many women after they go through menopause. Menopause is a natural biological…
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Blue Zone Diet for Active Ageing: Secrets to a Long and Healthy Life
[the_ad id=”6076″] Active ageing is a concept that goes beyond just growing old gracefully. It means seniors actively contributing to various aspects of life,…
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Categories
Digestive Health
Gut Check: Insights on Maintaining Gut Health
[the_ad id=”6076″] Gut health is defined as the state of the gastrointestinal system that allows for the effective digestion and absorption of nutrients, the…
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Eat and Enjoy mindfully this Diwali
Eat, drink, shop, rest and rejuvenate is all we want to do around festivals. And why not? It is the biggest festival of the…
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5 Ways To Stop Snoring Naturally
Statistics show that more than 30% of adults are prone to snoring at least occasionally. [the_ad id=”6085″]
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Common Nutrient Deficiencies Your Body Indicates: Must-Have Foods in Your Diet
Do you often feel fatigue, muscle aches, numbness and mood shifts? Then no doubt you are experiencing nutrient deficiency. [the_ad id=”14222″]
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How Are Your Genes and Your Diet Related?
There are many people who feel that they are not able to achieve their health goals inspite of a conscientious diet and strict fitness…
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Break the Cycle of Type 2 Diabetes
As the overweight population is growing, the incidence of Type 2 DIABETES are soaring high. [the_ad id=”16416″]
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Small Diet Changes to Lose Weight
Everyone is self-conscious about weight. Weight loss is something almost everyone wants to achieve, but people struggle to lose weight. [the_ad id=”14222″]
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Diabetes Self-Care Tips During This Pandemic
COVID-19 pandemic has resulted in unprecedented challenges in the treatment of diabetes. [the_ad id=”14222″]
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Diet Tips for Hair Growth
More than the hair packs, shampoos, conditioners, and serums that you use to get shiny long hair, your diet plays a more critical role…
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Good Carbs Vs Bad Carbs: Know The Difference
Carbohydrates form an essential part of our diet. Some carbs are good for us while some are quite bad. [the_ad id=”13371″]
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7 Healthy Drinks to Replace Tea & Coffee
There’s no doubt that tea & coffee are the all-time favorite hot beverages. [the_ad id=”16416″]
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Tips to Combat Ordinary Cold at Home
Runny nose? Suffering from cold? Poor you. But wait. Why is there that small freckle of anxiety? From now on, don’t let cold and…
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7 Simple and Healthy Drinks for Weight Loss
A weight loss diet most often tends to focus on what you eat. We are usually not aware of the fact that not only…
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How to Plan an Ideal Weight Loss Diet?
While many recommend you what food items are good for your health and which are not,what is also important is ‘when you should eat’…
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Why the Food You Eat is not the Reason of Your Increased Weight?
Unable to lose extra pounds, inspite of trying hard? The cause might not be just extra calorie food or will power. Read more to find out.…
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8 Ayurveda Tips For Quick Weight Loss!
Everyone likes the idea of having a flat belly, toned arms and an ideal body weight but not everyone is willing to sweat it…
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7 Common Myths About Drinking Milk
Milk consumption is definitely a healthy and beneficial habit. But there have been several myths which exaggerate the benefits of consuming [the_ad id=”6178″]
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Aging Skin: Can You Reverse the Changes?
Aging changes in the skin are a group of common conditions and developments that occur as people grow older. [the_ad id=”6114″]
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Daily Detox Tips to Lose Weight
Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness. [the_ad id=”6155″]
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Goodbye to Lifestyle Diseases!
A sedentary lifestyle can hit us with lifestyle diseases. The way we live our lives has a direct effect on our health. [the_ad id=”14222″]
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Paleo Diet – Facts and Myths
Did you ever wonder how our ancestors endured in bare minimum living conditions but managed to stay stronger and longer than us. [the_ad id=”6115″]
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5 Nutrients Older Adults May Be Missing In Diet
Just like a car, our body works best when it is well maintained and receives the proper amount of quality food. [the_ad id=”14222″]
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Workplace Stress – How to Deal With it?
Let’s explore how to cope with the truly deadly hazards of today’s stressful lifestyles and careers! [the_ad id=”14222″]
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6 Easy Ways to Stop Eating So Much Sugar
There are several ways in which we consume increased sugar content without being aware of it. [the_ad id=”6238″]
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Vitamin B and Brain Health
The vitamin B family is made up of eight vitamins-: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid),B6 (pyridoxine), B7 (biotin), B9 (folic…
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From Hypothyroid to Healthy
Hypothyroidism is a condition in which the thyroid gland produces low levels of the thyroid hormones. [the_ad id=”6115″]
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Common Winter Health Issues and Remedies
During winter, flu spreads due to lifestyle factors, like spending more time indoors and a lack of vitamin D, but studies have shown that…
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Being Fit: Deepika Padukone way
I don’t like the word diet because I find it restrictive, I like to use smart eating.” Says Yasmin Karachiwala, the fitness trainer of…
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