None of us can say that we have never wanted a flat tummy at some point in time. But is it that difficult a feat to achieve?
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Your tummy is one of the places where you can’t lose weight quickly.
Here are a few steps you can follow that will help you lose weight in your tummy systematically.
- Don’t go long hours without food
This might sound a little surprising. But, fasting is never the right way to lose weight. Always give your body what it wants in the right quantity. Keeping the insulin level in your blood stable is very important. Irregular blood sugar stores unnecessary fat around your waist. Have the habit of snacking healthy between meals. - Chew properly
Might seem like a lot but every bite you take must be chewed upon at least 30 times. You might not be able to keep count, simply make sure you swallow the food only after its consistency resembles whipped cream. Food not chewed properly will put extra pressure in your stomach. This will lead to the accumulation of the undigested fat in your body. - Focus more on diet and cardio
Eating right and keeping fit is the key when it comes to maintaining a flat tummy. If you are a heavy eater make sure you get enough work out of your body to burn all the calories you have consumed. Rather than heavy workouts focus on workouts that get your entire body moving. Make sure you eat enough, eat right and exercise accordingly. - Drink protein shakes
Your diet should have a high protein composition if you are following a weight loss diet and workout regime. Protein shakes are a very simple yet one of the best ways in which your body replenishes the required protein. - Keep salt in check
Increased salt consumption also plays a significant role in stomach blotting. Junk foods, packed foods, pickles etc have a high salt concentration. Apart from this make sure you choose the right salt while cooking as well. Choose a brand which is low in sodium. - Drink more water
Make sure you drink a lot of water. Water helps you cleanse up your system and remove unwanted impurities out of your system. Have a cup of warm water with squeezed lemon juice daily. This will cleanse your digestive system. Make sure your body is always hydrated.
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